Jerrod Hawkins
YMCA - Middle Tennessee - Maryland Farms
30-39
Jerrod Hawkins
Double Centurion

All-time

Miles 325
Calories 16,260
Score 0

  • July 29, 2014

    5.0 Miles
    255 Calories
    0 Score
    Rides
    1.28 mi in 4:45
    1.39 mi in 5:32
    2.36 mi in 6:30

  • July 22, 2014

    8.3 Miles
    390 Calories
    0 Score
    Rides
    2.00 mi in 10:33
    1.00 mi in 2:37
    1.00 mi in 2:37
    1.00 mi in 2:37
    1.00 mi in 2:35
    2.31 mi in 8:11

  • June 29, 2014

    6.7 Miles
    387 Calories
    0 Score
    Rides
    1.88 mi in 7:24
    1.00 mi in 2:23
    3.86 mi in 16:41

  • May 30, 2014

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 14:14

  • May 29, 2014

    5.2 Miles
    249 Calories
    0 Score
    Rides
    2.33 mi in 6:44
    1.42 mi in 4:35
    1.43 mi in 5:00

  • May 12, 2014

    1.8 Miles
    101 Calories
    0 Score
    Rides
    1.75 mi in 13:24

  • April 17, 2014

    4.5 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.00 mi in 2:28
    1.50 mi in 3:37
    1.02 mi in 2:55

  • April 11, 2014

    4.9 Miles
    245 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    2.93 mi in 8:20
    1.00 mi in 2:59

  • April 6, 2014

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:52

  • April 5, 2014

    3.9 Miles
    210 Calories
    0 Score
    Rides
    2.93 mi in 8:18
    1.00 mi in 3:14
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:19

1.0 Miles
25.8 MPH
406 Watts
Rolling Thunder

2:33

1.0 Miles
23.9 MPH
355 Watts
Redwood Dash

3:37

1.5 Miles
24.7 MPH
368 Watts
Campus Loop

5:13

2.0 Miles
23.3 MPH
326 Watts
Mini Mayhem

6:47

2.0 Miles
17.9 MPH
169 Watts
Evening Bliss

6:30

2.4 Miles
21.7 MPH
287 Watts
Alpine Splash

8:05

2.9 Miles
21.7 MPH
339 Watts
Coastal Run

14:14

3.4 Miles
14.2 MPH
114 Watts

Moderate

City Express

14:22

4.5 Miles
19.0 MPH
305 Watts
Dragon Fire

14:15

5.0 Miles
21.0 MPH
260 Watts
Ironhorse Rush

20:00

6.0 Miles
18.0 MPH
213 Watts
Farmers Bluff

20:01

6.9 Miles
20.8 MPH
259 Watts
Apple Grinder

20:27

7.0 Miles
20.5 MPH
268 Watts

Challenging

Stormy Hollow

27:42

7.4 Miles
16.2 MPH
213 Watts
Monkey Pass

28:14

9.5 Miles
20.3 MPH
261 Watts
Outlaw Rock

34:24

10.0 Miles
17.4 MPH
219 Watts

Extreme

Gut Buster

32:38

11.0 Miles
20.1 MPH
297 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default