J. Williams

Jean Williams

40-49

All-time

Miles	122
Calories	4,062
Score	27,794

Jean Williams

Gold's Gym - Arboretum

40-49

November 21, 2013

4.3 Miles

98 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

5,441 points

5,441

15:00

4.28

13.0

98

85

124
October 23, 2013

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

34

149

144
October 16, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

79

118

128
October 7, 2013

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

81

123

118
September 18, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

67

122

137
September 11, 2013

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

48

121

149
June 18, 2013

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

68

124

124
June 17, 2013

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:45

1

24:45

5.43

13.2

187

102

110
June 9, 2013

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:46

1

24:46

5.43

13.2

187

102

106
June 6, 2013

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:57

1

26:57

5.37

12.0

193

95

117

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:23

1.0
Miles

17.4
MPH

149
Watts

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
149 Watts

Rolling Thunder

3:55

1.0
Miles

15.6
MPH

123
Watts

Rolling Thunder

3:55

1.0 Miles
15.6 MPH
123 Watts

Redwood Dash

5:34

1.5
Miles

16.0
MPH

121
Watts

Redwood Dash

5:34

1.5 Miles
16.0 MPH
121 Watts

Campus Loop

7:45

2.0
Miles

15.7
MPH

124
Watts

Campus Loop

7:45

2.0 Miles
15.7 MPH
124 Watts

Mini Mayhem

8:13

2.0
Miles

14.7
MPH

107
Watts

Mini Mayhem

8:13

2.0 Miles
14.7 MPH
107 Watts

Evening Bliss

9:12

2.4
Miles

15.3
MPH

123
Watts

Evening Bliss

9:12

2.4 Miles
15.3 MPH
123 Watts

Rabbit Run

9:20

2.4
Miles

15.0
MPH

118
Watts

Rabbit Run

9:20

2.4 Miles
15.0 MPH
118 Watts

Lost Trail

12:21

2.9
Miles

14.2
MPH

103
Watts

Lost Trail

12:21

2.9 Miles
14.2 MPH
103 Watts

Alpine Splash

13:43

2.9
Miles

12.8
MPH

111
Watts

Alpine Splash

13:43

2.9 Miles
12.8 MPH
111 Watts

Coastal Run

13:36

3.4
Miles

14.9
MPH

114
Watts

Coastal Run

13:36

3.4 Miles
14.9 MPH
114 Watts

Bent Spoke

17:32

4.0
Miles

13.6
MPH

107
Watts

Bent Spoke

17:32

4.0 Miles
13.6 MPH
107 Watts

Fruitdale

18:33

4.4
Miles

14.3
MPH

94
Watts

Fruitdale

18:33

4.4 Miles
14.3 MPH
94 Watts

Moderate

City Express

26:07

4.5
Miles

10.6
MPH

110
Watts

City Express

26:07

4.5 Miles
10.6 MPH
110 Watts

Dragon Fire

20:32

5.0
Miles

14.6
MPH

106
Watts

Dragon Fire

20:32

5.0 Miles
14.6 MPH
106 Watts

Billy Goat Falls

26:57

5.4
Miles

12.0
MPH

95
Watts

Billy Goat Falls

26:57

5.4 Miles
12.0 MPH
95 Watts

Broken Spoke

24:46

5.4
Miles

13.0
MPH

102
Watts

Broken Spoke

24:46

5.4 Miles
13.0 MPH
102 Watts

Moody Ambush

24:45

5.4
Miles

13.0
MPH

102
Watts

Moody Ambush

24:45

5.4 Miles
13.0 MPH
102 Watts

All-time

November 21, 2013

4.3 Miles

98 Calories

0 Score

October 23, 2013

1.0 Miles

34 Calories

0 Score

October 16, 2013

2.4 Miles

79 Calories

0 Score

October 7, 2013

2.4 Miles

81 Calories

0 Score

September 18, 2013

2.0 Miles

67 Calories

0 Score

September 11, 2013

1.5 Miles

48 Calories

0 Score

June 18, 2013

2.0 Miles

68 Calories

0 Score

June 17, 2013

5.4 Miles

187 Calories

0 Score

June 9, 2013

5.4 Miles

187 Calories

0 Score

June 6, 2013

5.4 Miles

193 Calories

0 Score

Road

Basic

3:23

3:55

5:34

7:45

8:13

9:12

9:20

12:21

13:43

13:36

17:32

18:33

Moderate

26:07

20:32

26:57

24:46

24:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain