Paul Cantor
YMCA - Greater Richmond - Shady Grove
40-49
Paul Cantor
Double Centurion Ride of the Week: 27

All-time

Miles 241
Calories 9,865
Score 16,430

  • January 2, 2021

    1.9 Miles
    67 Calories
    0 Score
    Rides
    1.89 mi in 7:00

  • January 1, 2021

    5.3 Miles
    183 Calories
    0 Score
    Rides
    5.29 mi in 20:02

  • December 30, 2020

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.00 mi in 7:17

  • December 21, 2020

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:40

  • December 19, 2020

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:59

  • December 9, 2020

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:11

  • November 18, 2020

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.41 mi in 13:44

  • November 14, 2020

    2.2 Miles
    86 Calories
    0 Score
    Rides
    2.23 mi in 9:26

  • November 7, 2020

    4.5 Miles
    204 Calories
    0 Score
    Rides
    4.52 mi in 21:36

  • November 5, 2020

    3.7 Miles
    130 Calories
    0 Score
    Rides
    1.31 mi in 6:40
    2.36 mi in 9:24
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:12

1.0 Miles
18.8 MPH
189 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
158 Watts
Redwood Dash

5:05

1.5 Miles
17.8 MPH
168 Watts
Titan Time

6:50

1.8 Miles
15.4 MPH
158 Watts
Campus Loop

6:21

2.0 Miles
19.2 MPH
218 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
157 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
121 Watts
Rabbit Run

8:59

2.4 Miles
15.8 MPH
143 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
152 Watts
Alpine Splash

11:22

2.9 Miles
15.5 MPH
167 Watts
Coastal Run

11:31

3.4 Miles
17.6 MPH
177 Watts
Bent Spoke

21:26

4.0 Miles
11.1 MPH
99 Watts
Fruitdale

15:55

4.4 Miles
16.7 MPH
150 Watts

Moderate

City Express

20:43

4.5 Miles
13.3 MPH
177 Watts
Dragon Fire

18:25

5.0 Miles
16.3 MPH
160 Watts
Billy Goat Falls

24:19

5.4 Miles
13.2 MPH
135 Watts
Broken Spoke

23:44

5.4 Miles
13.6 MPH
114 Watts
Moody Ambush

20:31

5.4 Miles
15.9 MPH
158 Watts
Ironhorse Rush

22:57

6.0 Miles
15.6 MPH
164 Watts
Stump Puller

26:53

6.9 Miles
15.5 MPH
138 Watts

Challenging

Ravens Roost

29:00

7.2 Miles
14.9 MPH
141 Watts
Wicked Workout

32:04

7.9 Miles
14.7 MPH
179 Watts
Drifters Peak

42:47

10.2 Miles
14.2 MPH
155 Watts
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