John Spence
Island Health & Fitness
50-59
John Spence
Coast to Coast Ride of the Week: 16

All-time

Miles 2,827
Calories 114,714
Score 0

  • February 4, 2019

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.37 mi in 24:27

  • February 1, 2019

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 23:45

  • January 31, 2019

    5.8 Miles
    223 Calories
    0 Score
    Rides
    5.76 mi in 24:50

  • January 29, 2019

    5.9 Miles
    225 Calories
    0 Score
    Rides
    5.90 mi in 25:55

  • January 28, 2019

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 23:36

  • January 25, 2019

    7.8 Miles
    304 Calories
    0 Score
    Rides
    7.82 mi in 33:33

  • January 19, 2019

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 23:59

  • January 12, 2019

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 23:55

  • December 27, 2018

    7.4 Miles
    258 Calories
    0 Score
    Rides
    7.44 mi in 39:45

  • December 17, 2018

    7.8 Miles
    306 Calories
    0 Score
    Rides
    7.81 mi in 34:02
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
125 Watts
Rolling Thunder

4:34

1.0 Miles
13.7 MPH
108 Watts
Redwood Dash

5:53

1.5 Miles
15.1 MPH
122 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
155 Watts
Mini Mayhem

5:54

2.0 Miles
20.5 MPH
263 Watts
Evening Bliss

8:47

2.4 Miles
16.1 MPH
151 Watts
Rabbit Run

9:14

2.4 Miles
15.4 MPH
127 Watts
Lost Trail

14:18

2.9 Miles
12.4 MPH
77 Watts
Coastal Run

12:28

3.4 Miles
16.3 MPH
166 Watts
Bent Spoke

14:18

4.0 Miles
16.6 MPH
186 Watts

Moderate

City Express

20:38

4.5 Miles
13.2 MPH
186 Watts
Dragon Fire

15:27

5.0 Miles
19.4 MPH
233 Watts
Billy Goat Falls

18:05

5.4 Miles
17.8 MPH
236 Watts
Broken Spoke

18:25

5.4 Miles
17.3 MPH
207 Watts
Moody Ambush

17:42

5.4 Miles
18.1 MPH
228 Watts
Ironhorse Rush

20:20

6.0 Miles
17.6 MPH
221 Watts
Farmers Bluff

23:01

6.9 Miles
18.0 MPH
182 Watts
Stump Puller

27:04

6.9 Miles
15.4 MPH
150 Watts
Apple Grinder

26:19

7.0 Miles
15.9 MPH
167 Watts
Sunday Afternoon

26:45

7.0 Miles
15.6 MPH
147 Watts

Challenging

Ravens Roost

25:22

7.2 Miles
17.1 MPH
207 Watts
Stormy Hollow

26:39

7.4 Miles
16.8 MPH
206 Watts
Odyssey

28:45

7.6 Miles
15.9 MPH
179 Watts
Wicked Workout

41:47

7.9 Miles
11.3 MPH
109 Watts
Rough Rider

29:54

8.4 Miles
16.8 MPH
171 Watts
Falcon Flight

31:13

8.4 Miles
16.2 MPH
148 Watts
Outlaw Rock

41:43

10.0 Miles
14.4 MPH
170 Watts

Extreme

Grape Stomper

43:59

12.2 Miles
16.6 MPH
209 Watts
Pyramid Mountain

44:22

13.5 Miles
18.3 MPH
208 Watts
Ascension

1:12:11

18.3 Miles
15.1 MPH
187 Watts
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