J. Joy

J Joy

60-69

All-time

Miles	454
Calories	17,363
Score	39,010

J Joy

Laurie Ann West Community Center

60-69

December 3, 2016

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

Goal: 1 Completed Lap

1

4:09

1

14.5

28

91

117
September 8, 2016

3.1 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.14 mi in 12:53

1.56

12:53

3.14

14.6

122

133

128
September 7, 2016

6.3 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.37 mi in 13:20

2.25

13:20

3.37

15.2

131

141

141

Alpine Splash

2.93 mi in 13:25

1

13:25

2.93

13.1

136

144

129
September 4, 2016

6.2 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.21 mi in 25:43

2.13

25:43

6.21

14.5

244

134

131
April 22, 2016

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

98

107
April 1, 2016

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

34

119

150

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

92

125
January 20, 2016

0.7 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.73 mi in 4:26

0.36

4:26

0.73

9.9

54

181

114
May 9, 2012

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:24

2

8:24

2

14.3

62

101

88
March 15, 2012

0.6 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.58 mi in 3:50

0.07

3:50

0.58

9.1

26

92

168
January 26, 2011

3.3 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.30 mi in 10:49

1.14

10:49

2.3

12.8

83

105

101

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

136

82

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:01

1.0
Miles

29.5
MPH

590
Watts

Expresso Speedway

2:01

1.0 Miles
29.5 MPH
590 Watts

Rolling Thunder

3:32

1.0
Miles

17.1
MPH

171
Watts

Rolling Thunder

3:32

1.0 Miles
17.1 MPH
171 Watts

Redwood Dash

5:01

1.5
Miles

17.5
MPH

171
Watts

Redwood Dash

5:01

1.5 Miles
17.5 MPH
171 Watts

Campus Loop

7:10

2.0
Miles

16.9
MPH

163
Watts

Campus Loop

7:10

2.0 Miles
16.9 MPH
163 Watts

Evening Bliss

4:45

2.4
Miles

29.6
MPH

590
Watts

Evening Bliss

4:45

2.4 Miles
29.6 MPH
590 Watts

Lost Trail

5:57

2.9
Miles

29.2
MPH

595
Watts

Lost Trail

5:57

2.9 Miles
29.2 MPH
595 Watts

Alpine Splash

13:25

2.9
Miles

13.1
MPH

144
Watts

Alpine Splash

13:25

2.9 Miles
13.1 MPH
144 Watts

Coastal Run

6:54

3.4
Miles

29.3
MPH

594
Watts

Coastal Run

6:54

3.4 Miles
29.3 MPH
594 Watts

Fruitdale

17:53

4.4
Miles

14.8
MPH

111
Watts

Fruitdale

17:53

4.4 Miles
14.8 MPH
111 Watts

Moderate

Billy Goat Falls

20:48

5.4
Miles

15.5
MPH

202
Watts

Billy Goat Falls

20:48

5.4 Miles
15.5 MPH
202 Watts

Moody Ambush

20:10

5.4
Miles

15.9
MPH

200
Watts

Moody Ambush

20:10

5.4 Miles
15.9 MPH
200 Watts

Quicksilver

24:37

6.3
Miles

15.4
MPH

149
Watts

Quicksilver

24:37

6.3 Miles
15.4 MPH
149 Watts

All-time

December 3, 2016

1.0 Miles

28 Calories

0 Score

September 8, 2016

3.1 Miles

122 Calories

0 Score

September 7, 2016

6.3 Miles

267 Calories

0 Score

September 4, 2016

6.2 Miles

244 Calories

0 Score

April 22, 2016

1.0 Miles

29 Calories

0 Score

April 1, 2016

2.0 Miles

64 Calories

0 Score

January 20, 2016

0.7 Miles

54 Calories

0 Score

May 9, 2012

2.0 Miles

62 Calories

0 Score

March 15, 2012

0.6 Miles

26 Calories

0 Score

January 26, 2011

3.3 Miles

118 Calories

0 Score

Road

Basic

2:01

3:32

5:01

7:10

4:45

5:57

13:25

6:54

17:53

Moderate

20:48

20:10

24:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain