D. Stenz

Donna Stenz

20-29

All-time

Miles	44
Calories	1,520
Score	0

Donna Stenz

Retro Fitness - North Arlington

20-29

March 13, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

47

104

134
June 3, 2013

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

51

131

152
May 5, 2013

7.0 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:18

1

30:18

6.98

13.8

246

112

143
April 17, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

35

109

131
March 11, 2013

5.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

62

95

142

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

111

99

145
March 9, 2013

6.3 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:56

1

26:56

6.33

14.1

212

107

133
March 2, 2013

5.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:09

1

21:09

5

14.2

160

103

123
February 20, 2013

5.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

44

89

131

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

89

129

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

91

87

127
February 17, 2013

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:04

1

14:04

2.93

12.5

113

111

149
April 15, 2012

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

90

122

158

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:45

1.0
Miles

15.8
MPH

134
Watts

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
134 Watts

Rolling Thunder

4:24

1.0
Miles

13.9
MPH

109
Watts

Rolling Thunder

4:24

1.0 Miles
13.9 MPH
109 Watts

Redwood Dash

5:31

1.5
Miles

16.1
MPH

131
Watts

Redwood Dash

5:31

1.5 Miles
16.1 MPH
131 Watts

Campus Loop

8:29

2.0
Miles

14.3
MPH

116
Watts

Campus Loop

8:29

2.0 Miles
14.3 MPH
116 Watts

Mini Mayhem

8:44

2.0
Miles

13.9
MPH

95
Watts

Mini Mayhem

8:44

2.0 Miles
13.9 MPH
95 Watts

Rabbit Run

10:16

2.4
Miles

13.7
MPH

122
Watts

Rabbit Run

10:16

2.4 Miles
13.7 MPH
122 Watts

Lost Trail

13:37

2.9
Miles

12.8
MPH

87
Watts

Lost Trail

13:37

2.9 Miles
12.8 MPH
87 Watts

Alpine Splash

14:04

2.9
Miles

12.5
MPH

111
Watts

Alpine Splash

14:04

2.9 Miles
12.5 MPH
111 Watts

Coastal Run

14:58

3.4
Miles

13.6
MPH

99
Watts

Coastal Run

14:58

3.4 Miles
13.6 MPH
99 Watts

Moderate

Dragon Fire

21:09

5.0
Miles

14.2
MPH

103
Watts

Dragon Fire

21:09

5.0 Miles
14.2 MPH
103 Watts

Quicksilver

26:56

6.3
Miles

14.1
MPH

107
Watts

Quicksilver

26:56

6.3 Miles
14.1 MPH
107 Watts

Sunday Afternoon

30:18

7.0
Miles

13.8
MPH

112
Watts

Sunday Afternoon

30:18

7.0 Miles
13.8 MPH
112 Watts

All-time

March 13, 2014

1.5 Miles

47 Calories

0 Score

June 3, 2013

1.5 Miles

51 Calories

0 Score

May 5, 2013

7.0 Miles

246 Calories

0 Score

April 17, 2013

1.0 Miles

35 Calories

0 Score

March 11, 2013

5.4 Miles

173 Calories

0 Score

March 9, 2013

6.3 Miles

212 Calories

0 Score

March 2, 2013

5.0 Miles

160 Calories

0 Score

February 20, 2013

5.4 Miles

164 Calories

0 Score

February 17, 2013

2.9 Miles

113 Calories

0 Score

April 15, 2012

2.4 Miles

90 Calories

0 Score

Road

Basic

3:45

4:24

5:31

8:29

8:44

10:16

13:37

14:04

14:58

Moderate

21:09

26:56

30:18

Marathoner

Biker

First Mile

This rider is a Team Captain