Kris Rock
YMCA - North Shore - Greater Beverly/Sterling
30-39
Kris Rock
Centurion

All-time

Miles 194
Calories 6,657
Score 35,081

  • February 18, 2020

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 10:50

  • October 17, 2019

    1.6 Miles
    65 Calories
    0 Score
    Rides
    1.61 mi in 8:56

  • January 14, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:44

  • December 8, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 15:33

  • November 10, 2015

    4.8 Miles
    140 Calories
    0 Score
    Rides
    0.37 mi in 2:06
    4.42 mi in 18:23

  • November 4, 2015

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 18:00

  • October 30, 2015

    7.0 Miles
    236 Calories
    0 Score
    Rides
    6.98 mi in 32:39

  • May 19, 2015

    4.1 Miles
    113 Calories
    0 Score
    Rides
    4.06 mi in 22:36

  • March 27, 2015

    0.9 Miles
    32 Calories
    0 Score
    Rides
    0.59 mi in 6:20
    3,184 points

  • March 19, 2015

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.31 mi in 4:58
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
17.0 MPH
142 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
124 Watts
Redwood Dash

4:47

1.5 Miles
18.9 MPH
206 Watts
Campus Loop

8:54

2.0 Miles
13.6 MPH
93 Watts
Mini Mayhem

7:10

2.0 Miles
17.0 MPH
170 Watts
Rabbit Run

10:04

2.4 Miles
14.0 MPH
109 Watts
Lost Trail

12:53

2.9 Miles
13.6 MPH
99 Watts
Alpine Splash

15:25

2.9 Miles
11.4 MPH
100 Watts
Coastal Run

14:08

3.4 Miles
14.3 MPH
110 Watts
Bent Spoke

18:00

4.0 Miles
13.1 MPH
102 Watts
Fruitdale

18:22

4.4 Miles
14.4 MPH
100 Watts

Moderate

Dragon Fire

21:32

5.0 Miles
13.9 MPH
102 Watts
Moody Ambush

17:45

5.4 Miles
18.1 MPH
216 Watts
Ironhorse Rush

29:01

6.0 Miles
12.4 MPH
102 Watts
Sunday Afternoon

32:39

7.0 Miles
12.8 MPH
96 Watts

Challenging

Rough Rider

27:39

8.4 Miles
18.1 MPH
212 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default