Fran Dunham
YMCA - Delaware - Western
50-59
Fran Dunham
Double Centurion

All-time

Miles 333
Calories 12,622
Score 100,712

  • October 9, 2017

    6.8 Miles
    242 Calories
    0 Score
    Rides
    6.77 mi in 34:19

  • April 18, 2016

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 14:22

  • February 1, 2016

    4.7 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 16:16
    0.32 mi in 1:14

  • January 15, 2016

    4.5 Miles
    155 Calories
    0 Score
    Rides
    0.55 mi in 3:14
    3.37 mi in 15:15
    0.59 mi in 2:39

  • January 13, 2016

    6.4 Miles
    225 Calories
    0 Score
    Rides
    2.03 mi in 8:58
    4.42 mi in 16:32

  • January 11, 2016

    6.3 Miles
    245 Calories
    0 Score
    Rides
    3.37 mi in 12:07
    2.91 mi in 10:56

  • January 9, 2016

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 36:10

  • January 4, 2016

    6.9 Miles
    258 Calories
    0 Score
    Rides
    1.50 mi in 5:23
    5.43 mi in 23:37

  • December 30, 2015

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 15:19

  • December 18, 2015

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 17:21
Workout Wizard
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October 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
197 Watts
Rolling Thunder

4:46

1.0 Miles
12.9 MPH
86 Watts
Redwood Dash

5:23

1.5 Miles
16.4 MPH
139 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
127 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
144 Watts
Evening Bliss

10:49

2.4 Miles
13.3 MPH
100 Watts
Rabbit Run

9:27

2.4 Miles
14.9 MPH
129 Watts
Lost Trail

10:56

2.9 Miles
15.9 MPH
146 Watts
Alpine Splash

13:05

2.9 Miles
13.4 MPH
140 Watts
Coastal Run

12:07

3.4 Miles
16.7 MPH
159 Watts
Bent Spoke

15:19

4.0 Miles
15.5 MPH
152 Watts
Fruitdale

16:16

4.4 Miles
16.5 MPH
143 Watts

Moderate

City Express

33:03

4.5 Miles
8.3 MPH
89 Watts
Dragon Fire

18:45

5.0 Miles
16.0 MPH
141 Watts
Broken Spoke

23:35

5.4 Miles
13.6 MPH
124 Watts
Moody Ambush

23:37

5.4 Miles
13.6 MPH
121 Watts
Ironhorse Rush

27:22

6.0 Miles
13.1 MPH
117 Watts
Quicksilver

24:38

6.3 Miles
15.4 MPH
137 Watts
Farmers Bluff

27:22

6.9 Miles
15.2 MPH
140 Watts
Stump Puller

28:09

6.9 Miles
14.8 MPH
131 Watts
Apple Grinder

29:31

7.0 Miles
14.2 MPH
125 Watts
Sunday Afternoon

29:05

7.0 Miles
14.5 MPH
130 Watts

Challenging

Monkey Pass

43:07

9.5 Miles
13.4 MPH
114 Watts
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