Greg Foland
Kroc Center - Coeur d'Alene
60-69
Greg Foland
McKinley Ride of the Week: 3

All-time

Miles 573
Calories 23,263
Score 37,930

  • March 7, 2020

    3.7 Miles
    162 Calories
    0 Score
    Rides
    3.73 mi in 14:24

  • March 2, 2020

    3.7 Miles
    153 Calories
    0 Score
    Rides
    3.73 mi in 15:47

  • February 25, 2020

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:28

  • January 12, 2020

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 28:32

  • December 11, 2019

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:25

  • December 9, 2019

    13.5 Miles
    494 Calories
    0 Score
    Rides
    13.51 mi in 54:12

  • November 30, 2019

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • November 25, 2019

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 30:17

  • June 29, 2019

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 23:27

  • May 25, 2019

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 18:47
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 10
Ride of the Week: 10

Basic

Redwood Dash

5:21

1.5 Miles
16.9 MPH
136 Watts
Campus Loop

8:22

2.0 Miles
14.4 MPH
105 Watts
Mini Mayhem

7:13

2.0 Miles
16.8 MPH
160 Watts
Evening Bliss

8:01

2.4 Miles
17.4 MPH
178 Watts
Rabbit Run

8:38

2.4 Miles
16.2 MPH
150 Watts
Lost Trail

10:07

2.9 Miles
17.2 MPH
176 Watts
Alpine Splash

10:26

2.9 Miles
16.8 MPH
203 Watts
Coastal Run

10:37

3.4 Miles
18.9 MPH
213 Watts
Catacombs

14:24

3.7 Miles
15.6 MPH
167 Watts
Bent Spoke

13:58

4.0 Miles
16.9 MPH
184 Watts
Fruitdale

15:25

4.4 Miles
17.1 MPH
149 Watts

Moderate

City Express

20:07

4.5 Miles
13.5 MPH
184 Watts
Dragon Fire

16:27

5.0 Miles
18.2 MPH
187 Watts
Billy Goat Falls

23:27

5.4 Miles
13.8 MPH
140 Watts
Broken Spoke

19:48

5.4 Miles
16.1 MPH
170 Watts
Oblivion

22:43

5.8 Miles
15.2 MPH
135 Watts
Quicksilver

22:00

6.3 Miles
17.2 MPH
174 Watts
Farmers Bluff

28:32

6.9 Miles
14.5 MPH
129 Watts
Stump Puller

27:15

6.9 Miles
15.2 MPH
140 Watts

Challenging

Ravens Roost

27:27

7.2 Miles
15.7 MPH
163 Watts

Extreme

Pyramid Mountain

54:12

13.5 Miles
14.9 MPH
136 Watts
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