Alex Rasmussen
YMCA - Greater Oklahoma City - Rockwell Plaza
30-39
Alex Rasmussen
Double Centurion

All-time

Miles 274
Calories 12,046
Score 8,684

  • June 19, 2014

    11.0 Miles
    533 Calories
    0 Score
    Rides
    11.03 mi in 40:41

  • June 18, 2014

    10.0 Miles
    491 Calories
    0 Score
    Rides
    10.01 mi in 35:28

  • June 9, 2014

    5.8 Miles
    268 Calories
    0 Score
    Rides
    5.75 mi in 20:57

  • April 28, 2014

    4.5 Miles
    254 Calories
    0 Score
    Rides
    4.53 mi in 17:29

  • March 13, 2014

    6.9 Miles
    302 Calories
    0 Score
    Rides
    6.91 mi in 22:20

  • March 6, 2014

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 27:27

  • February 26, 2014

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 19:32

  • February 20, 2014

    1.5 Miles
    83 Calories
    0 Score
    Rides
    1.45 mi in 7:51

  • February 8, 2014

    8.4 Miles
    341 Calories
    0 Score
    Rides
    8.38 mi in 28:48

  • February 1, 2014

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 27:58
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
23.5 MPH
323 Watts
Redwood Dash

4:51

1.5 Miles
18.4 MPH
180 Watts
Campus Loop

5:59

2.0 Miles
20.3 MPH
233 Watts
Mini Mayhem

5:33

2.0 Miles
21.8 MPH
275 Watts
Rabbit Run

8:01

2.4 Miles
17.5 MPH
178 Watts
Lost Trail

9:57

2.9 Miles
17.8 MPH
183 Watts
Alpine Splash

9:59

2.9 Miles
17.6 MPH
218 Watts
Bent Spoke

12:42

4.0 Miles
18.8 MPH
219 Watts

Moderate

City Express

17:29

4.5 Miles
15.6 MPH
218 Watts
Dragon Fire

15:09

5.0 Miles
19.8 MPH
222 Watts
Billy Goat Falls

18:20

5.4 Miles
17.6 MPH
212 Watts
Broken Spoke

17:54

5.4 Miles
18.1 MPH
208 Watts
Moody Ambush

16:57

5.4 Miles
19.0 MPH
230 Watts
Ironhorse Rush

19:52

6.0 Miles
18.1 MPH
212 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
183 Watts
Farmers Bluff

22:20

6.9 Miles
18.6 MPH
201 Watts
Stump Puller

22:40

6.9 Miles
18.5 MPH
202 Watts

Challenging

Ravens Roost

24:13

7.2 Miles
17.9 MPH
202 Watts
Oh Mama

27:27

7.9 Miles
17.2 MPH
214 Watts
Rough Rider

28:17

8.4 Miles
17.9 MPH
187 Watts
Falcon Flight

27:58

8.4 Miles
18.0 MPH
185 Watts
Outlaw Rock

35:28

10.0 Miles
16.9 MPH
206 Watts

Extreme

Gut Buster

40:41

11.0 Miles
16.2 MPH
194 Watts
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