Wendy Kopacz
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Wendy Kopacz
McKinley

All-time

Miles 653
Calories 25,546
Score 30,882

  • December 16, 2014

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 31:13

  • December 2, 2014

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 34:00

  • October 23, 2014

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 33:52

  • September 22, 2014

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 32:12

  • September 13, 2014

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 31:18

  • August 19, 2014

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 30:21

  • August 6, 2014

    6.3 Miles
    207 Calories
    0 Score
    Rides
    6.33 mi in 28:45

  • August 5, 2014

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 27:37

  • August 4, 2014

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 30:10

  • July 29, 2014

    6.8 Miles
    245 Calories
    0 Score
    Rides
    6.75 mi in 31:48
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.2 MPH
147 Watts
Rolling Thunder

4:36

1.0 Miles
13.4 MPH
93 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
134 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
152 Watts
Mini Mayhem

7:12

2.0 Miles
16.9 MPH
160 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
161 Watts
Rabbit Run

9:23

2.4 Miles
15.1 MPH
125 Watts
Lost Trail

12:06

2.9 Miles
14.4 MPH
114 Watts
Alpine Splash

13:02

2.9 Miles
13.5 MPH
143 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
159 Watts
Bent Spoke

15:18

4.0 Miles
15.5 MPH
160 Watts
Fruitdale

15:31

4.4 Miles
17.1 MPH
160 Watts

Moderate

City Express

22:47

4.5 Miles
12.0 MPH
156 Watts
Dragon Fire

18:24

5.0 Miles
16.3 MPH
153 Watts
Billy Goat Falls

21:22

5.4 Miles
15.0 MPH
171 Watts
Moody Ambush

21:10

5.4 Miles
15.2 MPH
156 Watts
Ironhorse Rush

24:39

6.0 Miles
14.6 MPH
150 Watts
Quicksilver

24:27

6.3 Miles
15.5 MPH
147 Watts
Farmers Bluff

26:24

6.9 Miles
15.8 MPH
152 Watts
Stump Puller

27:34

6.9 Miles
15.1 MPH
140 Watts
Apple Grinder

27:20

7.0 Miles
15.2 MPH
143 Watts
Sunday Afternoon

30:31

7.0 Miles
13.8 MPH
117 Watts

Challenging

Ravens Roost

27:36

7.2 Miles
15.7 MPH
160 Watts
Stormy Hollow

30:22

7.4 Miles
14.7 MPH
153 Watts
Odyssey

34:49

7.6 Miles
13.1 MPH
130 Watts
Wicked Workout

35:45

7.9 Miles
13.2 MPH
141 Watts
Falcon Flight

33:18

8.4 Miles
15.1 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default