Ang Gl
YMCA - Suncoast - Greater Palm Harbor
30-39
Ang Gl
McKinley Workout Wizard

All-time

Miles 655
Calories 26,539
Score 0

  • March 14, 2018

    4.3 Miles
    142 Calories
    0 Score
    Rides
    4.35 mi in 20:13

  • February 12, 2018

    7.8 Miles
    310 Calories
    0 Score
    Rides
    7.78 mi in 45:15

  • February 10, 2018

    5.5 Miles
    221 Calories
    0 Score
    Rides
    5.47 mi in 31:24

  • February 2, 2018

    6.5 Miles
    251 Calories
    0 Score
    Rides
    6.49 mi in 36:48

  • November 7, 2017

    2.5 Miles
    73 Calories
    0 Score
    Rides
    2.46 mi in 12:51

  • November 1, 2017

    1.8 Miles
    73 Calories
    0 Score
    Rides
    1.83 mi in 10:55

  • October 27, 2017

    3.1 Miles
    109 Calories
    0 Score
    Rides
    3.14 mi in 12:08

  • October 17, 2017

    8.4 Miles
    315 Calories
    0 Score
    Rides
    8.39 mi in 37:25

  • September 21, 2017

    8.4 Miles
    306 Calories
    0 Score
    Rides
    8.38 mi in 34:40

  • September 19, 2017

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 30:15
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Tiki Titan
Tiki Titan

Basic

Campus Loop

6:57

2.0 Miles
17.5 MPH
164 Watts
Mini Mayhem

6:54

2.0 Miles
17.6 MPH
169 Watts
Evening Bliss

12:31

2.4 Miles
11.3 MPH
99 Watts
Rabbit Run

8:06

2.4 Miles
17.3 MPH
168 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
159 Watts
Alpine Splash

11:08

2.9 Miles
15.8 MPH
179 Watts
Coastal Run

12:26

3.4 Miles
16.4 MPH
150 Watts
Fruitdale

16:28

4.4 Miles
16.5 MPH
140 Watts

Moderate

Dragon Fire

18:04

5.0 Miles
16.7 MPH
149 Watts
Broken Spoke

22:46

5.4 Miles
14.2 MPH
125 Watts
Moody Ambush

20:51

5.4 Miles
15.4 MPH
146 Watts
Quicksilver

23:42

6.3 Miles
16.0 MPH
141 Watts
Farmers Bluff

25:26

6.9 Miles
16.7 MPH
164 Watts
Stump Puller

28:21

6.9 Miles
15.1 MPH
135 Watts
Apple Grinder

26:21

7.0 Miles
15.8 MPH
148 Watts
Sunday Afternoon

26:17

7.0 Miles
16.2 MPH
161 Watts

Challenging

Ravens Roost

27:48

7.2 Miles
15.8 MPH
162 Watts
Stormy Hollow

27:43

7.4 Miles
16.1 MPH
176 Watts
Odyssey

30:48

7.6 Miles
14.9 MPH
156 Watts
Rough Rider

29:22

8.4 Miles
17.1 MPH
168 Watts
Falcon Flight

29:37

8.4 Miles
17.0 MPH
170 Watts
Camel Country

40:13

10.0 Miles
15.0 MPH
164 Watts

Extreme

Thunderball

39:32

10.7 Miles
16.4 MPH
176 Watts
Vindicator

48:52

12.2 Miles
15.2 MPH
158 Watts
Pyramid Mountain

53:36

13.5 Miles
15.2 MPH
128 Watts
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