Kira Lallas
Island Health & Fitness
30-39
Kira Lallas
Just Gettin' Started Ride of the Week: 46

All-time

Miles 1,990
Calories 79,635
Score 0

  • January 6, 2020

    8.4 Miles
    386 Calories
    0 Score
    Rides
    8.38 mi in 26:22

  • January 3, 2020

    11.0 Miles
    530 Calories
    0 Score
    Rides
    11.03 mi in 40:10

  • December 19, 2019

    11.1 Miles
    475 Calories
    0 Score
    Rides
    10.55 mi in 35:08
    0.57 mi in 1:59

  • December 17, 2019

    7.6 Miles
    360 Calories
    0 Score
    Rides
    7.60 mi in 26:04

  • December 12, 2019

    7.4 Miles
    346 Calories
    0 Score
    Rides
    7.44 mi in 25:40

  • December 6, 2019

    11.0 Miles
    519 Calories
    0 Score
    Rides
    10.01 mi in 35:43
    1.02 mi in 3:26

  • December 5, 2019

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 25:23

  • November 19, 2019

    10.0 Miles
    502 Calories
    0 Score
    Rides
    10.01 mi in 33:40

  • November 18, 2019

    12.2 Miles
    555 Calories
    0 Score
    Rides
    12.18 mi in 42:25

  • November 13, 2019

    10.7 Miles
    480 Calories
    0 Score
    Rides
    10.67 mi in 35:59
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
218 Watts
Rolling Thunder

3:07

1.0 Miles
19.6 MPH
233 Watts
Redwood Dash

4:50

1.5 Miles
18.4 MPH
179 Watts
Titan Time

7:14

1.8 Miles
14.3 MPH
134 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
207 Watts
Mini Mayhem

6:47

2.0 Miles
17.9 MPH
175 Watts
Evening Bliss

8:16

2.4 Miles
17.0 MPH
162 Watts
Rabbit Run

7:40

2.4 Miles
18.5 MPH
195 Watts
Lost Trail

9:42

2.9 Miles
18.1 MPH
196 Watts
Alpine Splash

11:54

2.9 Miles
14.8 MPH
149 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
173 Watts
Bent Spoke

13:02

4.0 Miles
18.4 MPH
221 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
192 Watts

Moderate

City Express

22:13

4.5 Miles
12.1 MPH
145 Watts
Dragon Fire

17:08

5.0 Miles
17.5 MPH
168 Watts
Billy Goat Falls

22:14

5.4 Miles
14.4 MPH
147 Watts
Broken Spoke

18:05

5.4 Miles
18.0 MPH
196 Watts
Moody Ambush

17:17

5.4 Miles
18.8 MPH
217 Watts
Oblivion

20:22

5.8 Miles
16.9 MPH
186 Watts
Ironhorse Rush

20:40

6.0 Miles
17.4 MPH
192 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
171 Watts
Farmers Bluff

24:44

6.9 Miles
16.8 MPH
170 Watts
Stump Puller

24:03

6.9 Miles
17.3 MPH
182 Watts
Apple Grinder

22:53

7.0 Miles
18.3 MPH
215 Watts
Sunday Afternoon

25:39

7.0 Miles
16.3 MPH
160 Watts

Challenging

Ravens Roost

25:23

7.2 Miles
17.1 MPH
198 Watts
Stormy Hollow

25:40

7.4 Miles
17.4 MPH
210 Watts
Odyssey

26:04

7.6 Miles
17.5 MPH
216 Watts
Wicked Workout

30:21

7.9 Miles
15.6 MPH
183 Watts
Rough Rider

26:22

8.4 Miles
19.1 MPH
230 Watts
Falcon Flight

29:24

8.4 Miles
17.1 MPH
185 Watts
Track Fever

27:34

9.0 Miles
19.6 MPH
208 Watts
Monkey Pass

36:39

9.5 Miles
15.7 MPH
151 Watts
Outlaw Rock

33:40

10.0 Miles
17.8 MPH
233 Watts
Drifters Peak

49:15

10.2 Miles
12.5 MPH
125 Watts
Lucky Streak

35:08

10.6 Miles
18.0 MPH
200 Watts

Extreme

Thunderball

35:59

10.7 Miles
17.8 MPH
212 Watts
Gut Buster

40:10

11.0 Miles
16.5 MPH
205 Watts
Vindicator

54:41

12.2 Miles
13.3 MPH
120 Watts
Grape Stomper

42:25

12.2 Miles
17.2 MPH
207 Watts
Pyramid Mountain

49:20

13.5 Miles
16.4 MPH
153 Watts
Temple Ridge

49:47

13.5 Miles
16.3 MPH
154 Watts
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