Mike Cole
Timberline Fitness Studio - Houston, TX
50-59
Mike Cole
Double Centurion ExpressAlps

All-time

Miles 220
Calories 9,873
Score 0

  • December 22, 2015

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 13:03

  • December 1, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.38 mi in 25:09

  • December 24, 2014

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 36:04

  • December 23, 2014

    71.0 Miles
    3,298 Calories
    0 Score
    Rides
    9.54 mi in 35:47
    11.03 mi in 42:06
    7.44 mi in 1:00:51
    12.18 mi in 1:17:05
    20.01 mi in 1:58:23
    5.38 mi in 25:10
    5.43 mi in 28:03

  • December 16, 2014

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:43

  • December 5, 2014

    8.4 Miles
    373 Calories
    0 Score
    Rides
    2.93 mi in 11:56
    1.50 mi in 4:48
    4.01 mi in 13:37

  • October 28, 2014

    3.0 Miles
    108 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    1.00 mi in 4:10

  • February 25, 2014

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.51 mi in 2:29

  • November 14, 2013

    21.2 Miles
    826 Calories
    0 Score
    Rides
    5.43 mi in 21:26
    5.37 mi in 22:46
    5.43 mi in 20:42
    5.00 mi in 17:49

  • November 12, 2013

    38.1 Miles
    1,614 Calories
    0 Score
    Rides
    4.42 mi in 19:33
    6.01 mi in 22:40
    6.33 mi in 24:16
    1.50 mi in 8:29
    3.37 mi in 10:46
    6.92 mi in 23:08
    9.54 mi in 31:56
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps
Century Ride
Century Ride

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
163 Watts
Rolling Thunder

3:50

1.0 Miles
15.8 MPH
147 Watts
Redwood Dash

4:48

1.5 Miles
18.4 MPH
189 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
169 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
156 Watts
Evening Bliss

8:43

2.4 Miles
16.1 MPH
156 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
146 Watts
Alpine Splash

11:56

2.9 Miles
14.9 MPH
159 Watts
Coastal Run

10:46

3.4 Miles
18.7 MPH
212 Watts
Bent Spoke

12:50

4.0 Miles
18.6 MPH
248 Watts
Fruitdale

19:33

4.4 Miles
13.6 MPH
93 Watts

Moderate

Dragon Fire

17:49

5.0 Miles
16.8 MPH
151 Watts
Billy Goat Falls

22:46

5.4 Miles
14.1 MPH
135 Watts
Broken Spoke

21:26

5.4 Miles
15.0 MPH
139 Watts
Moody Ambush

20:42

5.4 Miles
15.5 MPH
146 Watts
Ironhorse Rush

22:40

6.0 Miles
15.9 MPH
177 Watts
Quicksilver

24:16

6.3 Miles
15.6 MPH
146 Watts
Farmers Bluff

23:08

6.9 Miles
17.9 MPH
199 Watts
Stump Puller

24:24

6.9 Miles
17.0 MPH
180 Watts

Challenging

Stormy Hollow

1:00:51

7.4 Miles
7.4 MPH
58 Watts
Odyssey

32:41

7.6 Miles
13.9 MPH
149 Watts
Oh Mama

36:04

7.9 Miles
13.1 MPH
136 Watts
Monkey Pass

31:56

9.5 Miles
17.9 MPH
211 Watts

Extreme

Thunderball

36:30

10.7 Miles
17.6 MPH
225 Watts
Gut Buster

42:06

11.0 Miles
15.6 MPH
213 Watts
Vindicator

1:17:05

12.2 Miles
9.5 MPH
99 Watts
Savage Revenge

1:58:23

20.0 Miles
10.2 MPH
104 Watts
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