Eric Elko
YMCA - Delaware - Sussex
40-49
Eric Elko
Double Centurion

All-time

Miles 403
Calories 20,726
Score 2,823

  • July 27, 2014

    13.5 Miles
    624 Calories
    0 Score
    Rides
    13.50 mi in 43:05

  • July 10, 2013

    4.7 Miles
    227 Calories
    0 Score
    Rides
    4.69 mi in 13:35

  • July 2, 2013

    10.0 Miles
    499 Calories
    0 Score
    Rides
    10.01 mi in 34:40

  • May 9, 2013

    2.0 Miles
    113 Calories
    0 Score
    Rides
    2.03 mi in 5:11

  • May 7, 2013

    4.9 Miles
    270 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    0.41 mi in 1:18
    2.43 mi in 8:25

  • April 26, 2013

    13.5 Miles
    742 Calories
    0 Score
    Rides
    13.51 mi in 37:48

  • April 23, 2013

    13.5 Miles
    697 Calories
    0 Score
    Rides
    13.50 mi in 40:08

  • April 10, 2013

    9.5 Miles
    475 Calories
    0 Score
    Rides
    9.54 mi in 30:09

  • April 8, 2013

    10.0 Miles
    544 Calories
    0 Score
    Rides
    10.01 mi in 31:36

  • April 3, 2013

    13.5 Miles
    682 Calories
    0 Score
    Rides
    13.50 mi in 42:35
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:15

1.0 Miles
26.5 MPH
480 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
179 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
210 Watts
Mini Mayhem

5:11

2.0 Miles
23.3 MPH
340 Watts
Evening Bliss

7:45

2.4 Miles
18.0 MPH
206 Watts
Rabbit Run

7:37

2.4 Miles
18.4 MPH
208 Watts
Lost Trail

9:35

2.9 Miles
18.2 MPH
203 Watts
Alpine Splash

9:43

2.9 Miles
18.1 MPH
233 Watts
Coastal Run

10:42

3.4 Miles
18.9 MPH
217 Watts
Bent Spoke

13:15

4.0 Miles
17.9 MPH
215 Watts
Fruitdale

12:30

4.4 Miles
21.2 MPH
269 Watts

Moderate

City Express

14:44

4.5 Miles
18.6 MPH
303 Watts
Broken Spoke

16:17

5.4 Miles
19.6 MPH
245 Watts
Moody Ambush

15:17

5.4 Miles
21.0 MPH
299 Watts
Ironhorse Rush

18:26

6.0 Miles
19.4 MPH
244 Watts
Quicksilver

17:38

6.3 Miles
21.5 MPH
313 Watts
Farmers Bluff

19:44

6.9 Miles
21.0 MPH
285 Watts
Stump Puller

19:46

6.9 Miles
21.0 MPH
288 Watts
Apple Grinder

21:21

7.0 Miles
19.5 MPH
262 Watts
Sunday Afternoon

20:22

7.0 Miles
20.4 MPH
284 Watts

Challenging

Ravens Roost

21:34

7.2 Miles
20.1 MPH
278 Watts
Stormy Hollow

23:07

7.4 Miles
19.3 MPH
263 Watts
Odyssey

22:47

7.6 Miles
20.0 MPH
287 Watts
Wicked Workout

25:12

7.9 Miles
18.7 MPH
242 Watts
Oh Mama

24:27

7.9 Miles
19.2 MPH
259 Watts
Falcon Flight

23:50

8.4 Miles
21.0 MPH
286 Watts
Monkey Pass

30:09

9.5 Miles
19.0 MPH
238 Watts
Outlaw Rock

31:32

10.0 Miles
18.9 MPH
258 Watts
Camel Country

31:36

10.0 Miles
18.9 MPH
262 Watts
Drifters Peak

32:53

10.2 Miles
18.4 MPH
241 Watts

Extreme

Thunderball

31:23

10.7 Miles
20.4 MPH
269 Watts
Gut Buster

34:31

11.0 Miles
18.9 MPH
260 Watts
Vindicator

36:39

12.2 Miles
19.8 MPH
254 Watts
Grape Stomper

37:12

12.2 Miles
19.6 MPH
259 Watts
Pyramid Mountain

37:48

13.5 Miles
21.4 MPH
302 Watts
Temple Ridge

40:08

13.5 Miles
20.2 MPH
265 Watts
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