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YMCA - Tompkins County
30-39
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McKinley

All-time

Miles 622
Calories 20,755
Score 120

  • February 15, 2018

    5.4 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    Goal: 1 Completed Lap
    4.42 mi in 22:21
    Goal: 1 Completed Lap

  • February 13, 2018

    5.4 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    Goal: 5 Minutes
    4.42 mi in 21:21

  • January 5, 2017

    4.7 Miles
    142 Calories
    0 Score
    Rides
    4.74 mi in 22:14
    Goal: 25 Calories

  • February 17, 2016

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 19:06

  • February 15, 2016

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 21:38

  • February 9, 2016

    4.7 Miles
    139 Calories
    0 Score
    Rides
    4.68 mi in 22:03

  • February 4, 2016

    4.7 Miles
    137 Calories
    0 Score
    Rides
    4.68 mi in 22:07

  • January 28, 2016

    4.7 Miles
    140 Calories
    0 Score
    Rides
    4.69 mi in 21:49

  • January 26, 2016

    4.7 Miles
    134 Calories
    0 Score
    Rides
    4.68 mi in 23:08

  • October 15, 2015

    5.7 Miles
    173 Calories
    0 Score
    Rides
    2.31 mi in 11:48
    3.37 mi in 15:42
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:44

1.0 Miles
12.4 MPH
77 Watts
Campus Loop

9:36

2.0 Miles
12.6 MPH
79 Watts
Rabbit Run

12:28

2.4 Miles
11.3 MPH
75 Watts
Lost Trail

15:27

2.9 Miles
11.3 MPH
78 Watts
Alpine Splash

17:29

2.9 Miles
10.0 MPH
93 Watts
Coastal Run

14:01

3.4 Miles
14.4 MPH
120 Watts
Bent Spoke

19:19

4.0 Miles
12.2 MPH
102 Watts
Fruitdale

17:54

4.4 Miles
14.8 MPH
107 Watts

Moderate

City Express

34:22

4.5 Miles
7.9 MPH
86 Watts
Dragon Fire

20:15

5.0 Miles
14.8 MPH
117 Watts
Billy Goat Falls

26:32

5.4 Miles
12.1 MPH
111 Watts
Broken Spoke

24:59

5.4 Miles
12.8 MPH
108 Watts
Moody Ambush

26:13

5.4 Miles
12.2 MPH
98 Watts
Ironhorse Rush

29:59

6.0 Miles
12.0 MPH
99 Watts
Quicksilver

28:19

6.3 Miles
13.4 MPH
102 Watts
Farmers Bluff

31:03

6.9 Miles
13.4 MPH
103 Watts
Stump Puller

33:04

6.9 Miles
12.6 MPH
93 Watts
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