Dan Flowers
20-29
Dan Flowers
Double Marathoner

All-time

Miles 83
Calories 3,299
Score 15,446
  • January 10, 2016

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 16:45
  • January 9, 2016

    6.0 Miles
    213 Calories
    0 Score
    Rides
    2.36 mi in 9:11
    3.37 mi in 12:55
    0.31 mi in 1:30
  • January 5, 2015

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:52
  • November 4, 2014

    6.0 Miles
    207 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    5.00 mi in 19:14
  • January 2, 2013

    1.2 Miles
    45 Calories
    0 Score
    Rides
    1.18 mi in 6:08
  • November 25, 2012

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 17:51
  • November 16, 2012

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 25:40
  • November 6, 2012

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:53
  • November 5, 2012

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 14:35
  • November 4, 2012

    3.9 Miles
    152 Calories
    0 Score
    Rides
    3.89 mi in 14:22
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
23.0 MPH
324 Watts
Rolling Thunder

2:54

1.0 Miles
21.1 MPH
265 Watts
Redwood Dash

4:34

1.5 Miles
19.8 MPH
216 Watts
Campus Loop

7:00

2.0 Miles
17.4 MPH
165 Watts
Mini Mayhem

6:21

2.0 Miles
19.2 MPH
207 Watts
Evening Bliss

8:15

2.4 Miles
17.1 MPH
168 Watts
Rabbit Run

7:52

2.4 Miles
17.9 MPH
183 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
146 Watts
Alpine Splash

10:11

2.9 Miles
17.3 MPH
210 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
177 Watts
Bent Spoke

12:58

4.0 Miles
18.4 MPH
214 Watts
Fruitdale

14:35

4.4 Miles
18.2 MPH
176 Watts

Moderate

City Express

18:08

4.5 Miles
15.2 MPH
210 Watts
Dragon Fire

17:51

5.0 Miles
16.8 MPH
155 Watts
Quicksilver

25:40

6.3 Miles
14.8 MPH
121 Watts