Whitney Luken
YMCA - Greater Boston - East Boston
20-29
Whitney Luken
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 365
Calories 15,018
Score 0

  • May 4, 2015

    11.5 Miles
    533 Calories
    0 Score
    Rides
    11.53 mi in 49:06

  • April 30, 2015

    11.0 Miles
    437 Calories
    0 Score
    Rides
    5.00 mi in 17:41
    6.01 mi in 24:05

  • April 27, 2015

    10.0 Miles
    444 Calories
    0 Score
    Rides
    10.01 mi in 43:22

  • April 23, 2015

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 32:57

  • April 21, 2015

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 28:08

  • April 16, 2015

    12.2 Miles
    519 Calories
    0 Score
    Rides
    12.18 mi in 50:31

  • April 14, 2015

    9.5 Miles
    387 Calories
    0 Score
    Rides
    9.54 mi in 36:50

  • April 6, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 22:29

  • April 2, 2015

    10.0 Miles
    437 Calories
    0 Score
    Rides
    10.01 mi in 43:01

  • March 31, 2015

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 28:16
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Redwood Dash

5:32

1.5 Miles
16.1 MPH
133 Watts
Mini Mayhem

7:35

2.0 Miles
16.0 MPH
140 Watts
Evening Bliss

10:26

2.4 Miles
13.4 MPH
93 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
154 Watts

Moderate

City Express

20:37

4.5 Miles
13.2 MPH
163 Watts
Dragon Fire

17:41

5.0 Miles
16.9 MPH
158 Watts
Billy Goat Falls

22:29

5.4 Miles
14.3 MPH
145 Watts
Ironhorse Rush

24:05

6.0 Miles
14.9 MPH
144 Watts
Quicksilver

23:52

6.3 Miles
15.9 MPH
146 Watts
Farmers Bluff

27:21

6.9 Miles
15.2 MPH
129 Watts
Stump Puller

26:41

6.9 Miles
15.5 MPH
144 Watts
Apple Grinder

28:08

7.0 Miles
14.8 MPH
137 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
166 Watts
Stormy Hollow

29:24

7.4 Miles
15.1 MPH
151 Watts
Odyssey

29:45

7.6 Miles
15.3 MPH
158 Watts
Wicked Workout

31:35

7.9 Miles
14.9 MPH
166 Watts
Oh Mama

32:00

7.9 Miles
14.7 MPH
157 Watts
Rough Rider

31:04

8.4 Miles
16.1 MPH
154 Watts
Falcon Flight

31:14

8.4 Miles
16.1 MPH
149 Watts
Monkey Pass

36:50

9.5 Miles
15.6 MPH
151 Watts
Outlaw Rock

43:22

10.0 Miles
13.8 MPH
146 Watts
Camel Country

43:01

10.0 Miles
13.9 MPH
145 Watts
Drifters Peak

40:47

10.2 Miles
14.9 MPH
161 Watts

Extreme

Thunderball

42:49

10.7 Miles
15.0 MPH
140 Watts
Gut Buster

48:24

11.0 Miles
13.6 MPH
140 Watts
Lost Valley

49:06

11.5 Miles
14.1 MPH
157 Watts
Vindicator

49:04

12.2 Miles
14.9 MPH
156 Watts
Grape Stomper

49:15

12.2 Miles
14.8 MPH
146 Watts
Pyramid Mountain

49:48

13.5 Miles
16.3 MPH
150 Watts
Temple Ridge

51:32

13.5 Miles
15.7 MPH
142 Watts
Savage Revenge

1:23:36

20.0 Miles
14.4 MPH
149 Watts
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