K Flores
YMCA - Greater Oklahoma City - Rankin
40-49
K Flores
Centurion

All-time

Miles 187
Calories 6,357
Score 17,565

  • March 15, 2016

    4.7 Miles
    144 Calories
    0 Score
    Rides
    4.72 mi in 27:25

  • March 31, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 10:14

  • February 2, 2015

    5.0 Miles
    140 Calories
    0 Score
    Rides
    5.00 mi in 24:58

  • September 3, 2014

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 20:15

  • July 2, 2014

    5.0 Miles
    134 Calories
    0 Score
    Rides
    5.00 mi in 27:08

  • February 3, 2014

    6.0 Miles
    215 Calories
    0 Score
    Rides
    6.01 mi in 31:10

  • January 4, 2014

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 11:01

  • June 8, 2013

    1.9 Miles
    48 Calories
    0 Score
    Rides
    4,898 points

  • June 5, 2013

    3.0 Miles
    91 Calories
    0 Score
    Rides
    11,074 points
    1.02 mi in 5:04

  • January 8, 2013

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:46
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
130 Watts
Rolling Thunder

5:04

1.0 Miles
12.5 MPH
78 Watts
Redwood Dash

6:10

1.5 Miles
14.6 MPH
100 Watts
Campus Loop

10:18

2.0 Miles
11.8 MPH
65 Watts
Mini Mayhem

10:14

2.0 Miles
12.0 MPH
66 Watts
Evening Bliss

11:01

2.4 Miles
13.1 MPH
90 Watts
Rabbit Run

11:15

2.4 Miles
12.6 MPH
94 Watts
Lost Trail

12:23

2.9 Miles
14.3 MPH
107 Watts
Alpine Splash

14:10

2.9 Miles
12.4 MPH
114 Watts
Coastal Run

14:19

3.4 Miles
14.2 MPH
104 Watts
Bent Spoke

20:15

4.0 Miles
11.9 MPH
88 Watts
Fruitdale

19:46

4.4 Miles
13.4 MPH
81 Watts

Moderate

City Express

30:49

4.5 Miles
9.1 MPH
104 Watts
Dragon Fire

19:09

5.0 Miles
15.7 MPH
129 Watts
Broken Spoke

26:59

5.4 Miles
11.9 MPH
92 Watts
Moody Ambush

24:55

5.4 Miles
13.0 MPH
107 Watts
Ironhorse Rush

26:52

6.0 Miles
13.4 MPH
116 Watts
Quicksilver

27:15

6.3 Miles
14.0 MPH
104 Watts
Stump Puller

31:01

6.9 Miles
13.4 MPH
100 Watts
Sunday Afternoon

34:14

7.0 Miles
12.6 MPH
96 Watts

Challenging

Ravens Roost

31:00

7.2 Miles
14.0 MPH
122 Watts
Falcon Flight

35:32

8.4 Miles
14.2 MPH
111 Watts
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