m. lowery

maria lowery

YMCA - Central Maryland - Walter & Betty Ward

40-49

All-time

Miles	353
Calories	14,275
Score	0

maria lowery

YMCA - Central Maryland - Walter & Betty Ward

40-49

April 25, 2014

5.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:33

1

20:33

5

14.6

184

125

0
April 10, 2014

2.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:14

1

16:14

2.93

10.8

138

119

0
March 15, 2014

2.9 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.90 mi in 14:16

0.58

14:16

2.9

12.2

102

96

153
January 6, 2014

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:59

1

22:59

5

13.1

173

102

165
October 13, 2013

6.3 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:56

1

30:56

6.33

12.3

239

105

144
October 8, 2013

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:05

1

22:05

5

13.6

176

109

121
September 24, 2013

6.3 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:59

1

28:59

6.33

13.1

235

111

0
September 9, 2013

6.3 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:31

1

29:31

6.33

12.9

230

106

119
August 31, 2013

5.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:50

1

22:50

5

13.1

188

113

0
July 16, 2013

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:16

1

21:16

5

14.1

179

116

152

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:28

1.0
Miles

13.6
MPH

113
Watts

Rolling Thunder

4:28

1.0 Miles
13.6 MPH
113 Watts

Redwood Dash

6:18

1.5
Miles

14.3
MPH

113
Watts

Redwood Dash

6:18

1.5 Miles
14.3 MPH
113 Watts

Rabbit Run

11:31

2.4
Miles

12.4
MPH

99
Watts

Rabbit Run

11:31

2.4 Miles
12.4 MPH
99 Watts

Alpine Splash

16:14

2.9
Miles

10.8
MPH

119
Watts

Alpine Splash

16:14

2.9 Miles
10.8 MPH
119 Watts

Bent Spoke

17:37

4.0
Miles

13.5
MPH

130
Watts

Bent Spoke

17:37

4.0 Miles
13.5 MPH
130 Watts

Fruitdale

19:28

4.4
Miles

13.7
MPH

110
Watts

Fruitdale

19:28

4.4 Miles
13.7 MPH
110 Watts

Moderate

Dragon Fire

20:33

5.0
Miles

14.7
MPH

125
Watts

Dragon Fire

20:33

5.0 Miles
14.7 MPH
125 Watts

Billy Goat Falls

23:44

5.4
Miles

13.7
MPH

155
Watts

Billy Goat Falls

23:44

5.4 Miles
13.7 MPH
155 Watts

Broken Spoke

22:04

5.4
Miles

14.6
MPH

150
Watts

Broken Spoke

22:04

5.4 Miles
14.6 MPH
150 Watts

Moody Ambush

23:03

5.4
Miles

14.0
MPH

140
Watts

Moody Ambush

23:03

5.4 Miles
14.0 MPH
140 Watts

Quicksilver

24:44

6.3
Miles

15.4
MPH

141
Watts

Quicksilver

24:44

6.3 Miles
15.4 MPH
141 Watts

Farmers Bluff

27:10

6.9
Miles

15.3
MPH

146
Watts

Farmers Bluff

27:10

6.9 Miles
15.3 MPH
146 Watts

Stump Puller

28:05

6.9
Miles

14.8
MPH

149
Watts

Stump Puller

28:05

6.9 Miles
14.8 MPH
149 Watts

Apple Grinder

30:24

7.0
Miles

13.8
MPH

130
Watts

Apple Grinder

30:24

7.0 Miles
13.8 MPH
130 Watts

Sunday Afternoon

27:14

7.0
Miles

15.4
MPH

167
Watts

Sunday Afternoon

27:14

7.0 Miles
15.4 MPH
167 Watts

Challenging

Ravens Roost

29:17

7.2
Miles

14.8
MPH

150
Watts

Ravens Roost

29:17

7.2 Miles
14.8 MPH
150 Watts

Oh Mama

35:31

7.9
Miles

13.3
MPH

159
Watts

Oh Mama

35:31

7.9 Miles
13.3 MPH
159 Watts

Falcon Flight

33:35

8.4
Miles

15.0
MPH

137
Watts

Falcon Flight

33:35

8.4 Miles
15.0 MPH
137 Watts

All-time

April 25, 2014

5.0 Miles

184 Calories

0 Score

April 10, 2014

2.9 Miles

138 Calories

0 Score

March 15, 2014

2.9 Miles

102 Calories

0 Score

January 6, 2014

5.0 Miles

173 Calories

0 Score

October 13, 2013

6.3 Miles

239 Calories

0 Score

October 8, 2013

5.0 Miles

176 Calories

0 Score

September 24, 2013

6.3 Miles

235 Calories

0 Score

September 9, 2013

6.3 Miles

230 Calories

0 Score

August 31, 2013

5.0 Miles

188 Calories

0 Score

July 16, 2013

5.0 Miles

179 Calories

0 Score

Road

Basic

4:28

6:18

11:31

16:14

17:37

19:28

Moderate

20:33

23:44

22:04

23:03

24:44

27:10

28:05

30:24

27:14

Challenging

29:17

35:31

33:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain