ming xu
YMCA - Delaware - Bear-Glasgow
40-49
ming xu
Coast to Coast Dragons Island Ride of the Week: 7

All-time

Miles 2,881
Calories 111,080
Score 728,122

  • February 20, 2020

    11.2 Miles
    386 Calories
    0 Score
    Rides
    1.11 mi in 4:52
    10.12 mi in 49:54

  • February 13, 2020

    11.5 Miles
    335 Calories
    0 Score
    Rides
    11.51 mi in 51:11

  • February 7, 2020

    11.0 Miles
    334 Calories
    0 Score
    Rides
    11.02 mi in 58:53

  • January 23, 2020

    10.0 Miles
    326 Calories
    0 Score
    Rides
    10.02 mi in 50:00

  • January 20, 2020

    12.0 Miles
    388 Calories
    0 Score
    Rides
    12.00 mi in 1:01:22

  • January 11, 2020

    11.0 Miles
    345 Calories
    0 Score
    Rides
    11.01 mi in 53:43

  • January 7, 2020

    8.7 Miles
    266 Calories
    0 Score
    Rides
    8.67 mi in 50:32

  • January 1, 2020

    10.1 Miles
    302 Calories
    0 Score
    Rides
    10.06 mi in 50:48

  • December 28, 2019

    11.0 Miles
    368 Calories
    0 Score
    Rides
    11.01 mi in 55:17

  • December 21, 2019

    11.1 Miles
    345 Calories
    0 Score
    Rides
    11.05 mi in 55:36
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:32

1.0 Miles
17.0 MPH
153 Watts
Redwood Dash

6:58

1.5 Miles
12.7 MPH
79 Watts
Mini Mayhem

8:49

2.0 Miles
13.7 MPH
98 Watts
Coastal Run

17:00

3.4 Miles
12.6 MPH
83 Watts

Moderate

City Express

22:55

4.5 Miles
11.9 MPH
152 Watts
Dragon Fire

18:17

5.0 Miles
16.4 MPH
159 Watts
Billy Goat Falls

23:28

5.4 Miles
13.8 MPH
140 Watts
Moody Ambush

22:06

5.4 Miles
14.6 MPH
141 Watts
Oblivion

30:23

5.8 Miles
11.4 MPH
83 Watts
Ironhorse Rush

24:53

6.0 Miles
14.5 MPH
145 Watts
Farmers Bluff

37:03

6.9 Miles
11.2 MPH
75 Watts
Stump Puller

27:14

6.9 Miles
15.3 MPH
140 Watts
Apple Grinder

29:12

7.0 Miles
14.3 MPH
136 Watts
Sunday Afternoon

28:04

7.0 Miles
15.0 MPH
151 Watts

Challenging

Ravens Roost

28:32

7.2 Miles
15.2 MPH
162 Watts
Stormy Hollow

32:02

7.4 Miles
13.9 MPH
139 Watts
Odyssey

30:27

7.6 Miles
15.1 MPH
165 Watts
Wicked Workout

37:48

7.9 Miles
12.5 MPH
126 Watts
Oh Mama

38:46

7.9 Miles
12.2 MPH
116 Watts
Rough Rider

35:26

8.4 Miles
14.2 MPH
118 Watts
Falcon Flight

31:40

8.4 Miles
15.9 MPH
148 Watts
Track Fever

37:38

9.0 Miles
14.3 MPH
102 Watts
Monkey Pass

36:51

9.5 Miles
15.6 MPH
152 Watts
Outlaw Rock

43:21

10.0 Miles
13.9 MPH
150 Watts
Camel Country

43:55

10.0 Miles
13.6 MPH
147 Watts
Drifters Peak

43:18

10.2 Miles
14.1 MPH
148 Watts
Lucky Streak

49:57

10.6 Miles
12.7 MPH
96 Watts

Extreme

Thunderball

42:59

10.7 Miles
14.9 MPH
142 Watts
Gut Buster

47:52

11.0 Miles
13.9 MPH
149 Watts
Lost Valley

51:22

11.5 Miles
13.5 MPH
152 Watts
Vindicator

49:43

12.2 Miles
14.8 MPH
156 Watts
Grape Stomper

50:34

12.2 Miles
14.5 MPH
151 Watts
Pyramid Mountain

51:38

13.5 Miles
15.8 MPH
154 Watts
Temple Ridge

52:04

13.5 Miles
15.6 MPH
152 Watts
Ascension

1:21:53

18.3 Miles
13.4 MPH
134 Watts
Savage Revenge

1:29:02

20.0 Miles
13.5 MPH
134 Watts
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