Ceci Lia
Pueblo of Jemez Community Wellness
20-29
Ceci Lia
Double Centurion

All-time

Miles 332
Calories 14,047
Score 0

  • May 24, 2014

    2.0 Miles
    119 Calories
    0 Score
    Rides
    2.01 mi in 11:18

  • May 21, 2014

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 5:17

  • May 19, 2014

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 12:35

  • May 15, 2014

    2.8 Miles
    142 Calories
    0 Score
    Rides
    2.79 mi in 15:07

  • May 4, 2014

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 22:22

  • May 2, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 22:39

  • April 27, 2014

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 23:49

  • April 26, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 22:15

  • April 23, 2014

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 23:08

  • April 13, 2014

    2.5 Miles
    84 Calories
    0 Score
    Rides
    1.80 mi in 6:34
    0.66 mi in 2:14
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
149 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
150 Watts
Redwood Dash

5:17

1.5 Miles
17.1 MPH
159 Watts
Rabbit Run

10:46

2.4 Miles
13.1 MPH
100 Watts
Lost Trail

12:23

2.9 Miles
14.1 MPH
115 Watts
Alpine Splash

12:35

2.9 Miles
13.9 MPH
150 Watts
Bent Spoke

15:17

4.0 Miles
15.5 MPH
157 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
167 Watts

Moderate

City Express

22:15

4.5 Miles
12.1 MPH
152 Watts
Dragon Fire

18:01

5.0 Miles
16.6 MPH
159 Watts
Billy Goat Falls

22:26

5.4 Miles
14.4 MPH
149 Watts
Broken Spoke

20:01

5.4 Miles
16.0 MPH
171 Watts
Moody Ambush

20:13

5.4 Miles
15.9 MPH
167 Watts
Ironhorse Rush

25:08

6.0 Miles
14.3 MPH
140 Watts
Quicksilver

24:12

6.3 Miles
15.7 MPH
145 Watts
Apple Grinder

28:36

7.0 Miles
14.6 MPH
136 Watts
Sunday Afternoon

26:18

7.0 Miles
15.9 MPH
163 Watts

Challenging

Ravens Roost

29:04

7.2 Miles
14.9 MPH
150 Watts
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