Matt Lawrence
YMCA - Midland
30-39
Matt Lawrence
Centurion

All-time

Miles 196
Calories 9,512
Score 0

  • March 17, 2014

    7.4 Miles
    342 Calories
    0 Score
    Rides
    7.44 mi in 31:08

  • March 6, 2014

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 36:40

  • December 4, 2013

    7.4 Miles
    324 Calories
    0 Score
    Rides
    7.44 mi in 31:10

  • November 26, 2013

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 29:26

  • November 18, 2013

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:53

  • November 8, 2013

    6.0 Miles
    309 Calories
    0 Score
    Rides
    6.01 mi in 27:08

  • September 27, 2013

    5.4 Miles
    290 Calories
    0 Score
    Rides
    5.43 mi in 22:39

  • July 17, 2013

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 26:00

  • June 21, 2013

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 20:43

  • May 8, 2013

    6.0 Miles
    298 Calories
    0 Score
    Rides
    6.01 mi in 23:26
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
220 Watts
Rolling Thunder

3:20

1.0 Miles
18.4 MPH
250 Watts
Redwood Dash

7:28

1.5 Miles
12.0 MPH
95 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
178 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
176 Watts
Evening Bliss

8:53

2.4 Miles
15.7 MPH
147 Watts
Bent Spoke

14:31

4.0 Miles
16.4 MPH
225 Watts
Fruitdale

16:46

4.4 Miles
15.8 MPH
134 Watts

Moderate

City Express

21:15

4.5 Miles
12.8 MPH
178 Watts
Dragon Fire

17:56

5.0 Miles
16.7 MPH
160 Watts
Billy Goat Falls

21:38

5.4 Miles
14.9 MPH
188 Watts
Broken Spoke

19:45

5.4 Miles
16.2 MPH
175 Watts
Moody Ambush

22:39

5.4 Miles
14.2 MPH
189 Watts
Ironhorse Rush

23:26

6.0 Miles
15.3 MPH
187 Watts
Quicksilver

22:11

6.3 Miles
17.1 MPH
202 Watts
Farmers Bluff

26:00

6.9 Miles
15.9 MPH
155 Watts
Sunday Afternoon

27:11

7.0 Miles
15.4 MPH
168 Watts

Challenging

Ravens Roost

29:26

7.2 Miles
14.7 MPH
148 Watts
Stormy Hollow

31:08

7.4 Miles
14.3 MPH
158 Watts
Wicked Workout

32:54

7.9 Miles
14.3 MPH
171 Watts
Camel Country

42:20

10.0 Miles
14.1 MPH
201 Watts

Extreme

Savage Revenge

1:24:09

20.0 Miles
14.3 MPH
207 Watts
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