Jon Kolosik
University of Iowa
30-39
Jon Kolosik
Double Centurion

All-time

Miles 297
Calories 13,560
Score 69,036

  • October 15, 2015

    4.7 Miles
    175 Calories
    0 Score
    Rides
    3.37 mi in 12:30
    37,391 points

  • December 29, 2014

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 12:02

  • October 8, 2014

    3.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 11:59

  • August 18, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:35

  • April 14, 2014

    11.0 Miles
    550 Calories
    0 Score
    Rides
    11.03 mi in 41:52

  • April 11, 2014

    9.5 Miles
    400 Calories
    0 Score
    Rides
    9.54 mi in 34:28

  • April 10, 2014

    4.4 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 13:56

  • April 9, 2014

    6.9 Miles
    302 Calories
    0 Score
    Rides
    6.91 mi in 24:25

  • April 8, 2014

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 11:20

  • April 7, 2014

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 6:29
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Fall Frenzy - Qualifier 5
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Fall Frenzy - Elite Eight 1
29 Oct 2013 - 30 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.5 MPH
166 Watts
Rolling Thunder

3:47

1.0 Miles
16.3 MPH
150 Watts
Redwood Dash

5:30

1.5 Miles
17.0 MPH
146 Watts
Campus Loop

6:29

2.0 Miles
18.8 MPH
214 Watts
Mini Mayhem

6:12

2.0 Miles
19.5 MPH
231 Watts
Evening Bliss

7:23

2.4 Miles
18.9 MPH
213 Watts
Rabbit Run

7:36

2.4 Miles
18.6 MPH
213 Watts
Lost Trail

8:56

2.9 Miles
19.6 MPH
240 Watts
Alpine Splash

10:38

2.9 Miles
16.5 MPH
196 Watts
Coastal Run

10:59

3.4 Miles
18.4 MPH
193 Watts
Bent Spoke

13:26

4.0 Miles
17.7 MPH
206 Watts
Fruitdale

13:37

4.4 Miles
19.5 MPH
218 Watts

Moderate

City Express

20:31

4.5 Miles
13.3 MPH
181 Watts
Dragon Fire

15:38

5.0 Miles
19.2 MPH
222 Watts
Billy Goat Falls

21:10

5.4 Miles
15.2 MPH
175 Watts
Broken Spoke

18:10

5.4 Miles
17.7 MPH
213 Watts
Moody Ambush

19:57

5.4 Miles
16.2 MPH
179 Watts
Ironhorse Rush

20:08

6.0 Miles
17.9 MPH
219 Watts
Quicksilver

21:10

6.3 Miles
18.0 MPH
199 Watts
Farmers Bluff

24:25

6.9 Miles
17.1 MPH
182 Watts
Stump Puller

22:40

6.9 Miles
18.4 MPH
217 Watts
Apple Grinder

22:37

7.0 Miles
18.6 MPH
230 Watts
Sunday Afternoon

22:53

7.0 Miles
18.3 MPH
220 Watts

Challenging

Ravens Roost

26:35

7.2 Miles
16.4 MPH
183 Watts
Stormy Hollow

26:27

7.4 Miles
16.9 MPH
214 Watts
Odyssey

31:15

7.6 Miles
14.6 MPH
150 Watts
Wicked Workout

30:15

7.9 Miles
15.6 MPH
202 Watts
Oh Mama

28:45

7.9 Miles
16.4 MPH
210 Watts
Rough Rider

28:03

8.4 Miles
18.0 MPH
203 Watts
Falcon Flight

27:46

8.4 Miles
18.1 MPH
199 Watts
Monkey Pass

34:28

9.5 Miles
16.6 MPH
169 Watts
Drifters Peak

38:20

10.2 Miles
15.8 MPH
197 Watts

Extreme

Gut Buster

41:52

11.0 Miles
15.7 MPH
194 Watts
Vindicator

46:08

12.2 Miles
15.9 MPH
185 Watts
Temple Ridge

45:16

13.5 Miles
17.9 MPH
204 Watts
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