Fred Springman
YMCA - River Valley Regional - Eastern Lycoming
50-59
Fred Springman
Millennium Ride of the Week: 12

All-time

Miles 1,242
Calories 55,154
Score 0

  • June 22, 2021

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 27:29

  • June 8, 2021

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 26:31

  • May 12, 2021

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 29:22

  • May 8, 2021

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 26:38

  • May 7, 2021

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 31:16

  • May 5, 2021

    7.2 Miles
    297 Calories
    0 Score
    Rides
    7.22 mi in 26:52

  • May 4, 2021

    7.6 Miles
    335 Calories
    0 Score
    Rides
    7.60 mi in 29:09

  • April 30, 2021

    7.4 Miles
    310 Calories
    0 Score
    Rides
    7.44 mi in 28:35

  • April 17, 2021

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 28:18

  • April 16, 2019

    10.7 Miles
    442 Calories
    0 Score
    Rides
    10.67 mi in 38:48
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 49
Ride of the Week: 49
Tiki Titan
Tiki Titan

Challenging

Ravens Roost

24:20

7.2 Miles
17.8 MPH
212 Watts
Stormy Hollow

26:49

7.4 Miles
16.6 MPH
195 Watts
Odyssey

28:07

7.6 Miles
16.3 MPH
195 Watts
Wicked Workout

30:05

7.9 Miles
15.7 MPH
189 Watts
Oh Mama

29:57

7.9 Miles
15.8 MPH
192 Watts
Rough Rider

28:43

8.4 Miles
17.5 MPH
190 Watts
Falcon Flight

27:12

8.4 Miles
18.4 MPH
191 Watts
Monkey Pass

32:53

9.5 Miles
17.4 MPH
179 Watts
Outlaw Rock

36:32

10.0 Miles
16.4 MPH
188 Watts
Camel Country

41:09

10.0 Miles
14.6 MPH
176 Watts
Drifters Peak

37:24

10.2 Miles
16.2 MPH
184 Watts

Extreme

Thunderball

37:31

10.7 Miles
17.1 MPH
178 Watts
Gut Buster

41:31

11.0 Miles
15.7 MPH
178 Watts
Ocean Plunge

47:46

11.8 Miles
15.0 MPH
165 Watts
Vindicator

44:50

12.2 Miles
16.3 MPH
174 Watts
Grape Stomper

47:50

12.2 Miles
15.4 MPH
177 Watts
Pyramid Mountain

45:09

13.5 Miles
17.9 MPH
183 Watts
Temple Ridge

46:23

13.5 Miles
17.5 MPH
177 Watts
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