H. Downs
Downs Home Gym
30-39
H. Downs
McKinley

All-time

Miles 692
Calories 28,274
Score 62,054

  • November 5, 2013

    6.3 Miles
    248 Calories
    0 Score
    Rides
    3.37 mi in 12:03
    2.93 mi in 11:41

  • November 3, 2013

    5.3 Miles
    194 Calories
    0 Score
    Rides
    2.91 mi in 10:58
    2.36 mi in 8:14

  • November 2, 2013

    5.6 Miles
    193 Calories
    0 Score
    Rides
    2.03 mi in 7:16
    1.50 mi in 5:20
    1.02 mi in 3:46
    1.00 mi in 3:43

  • August 16, 2013

    5.5 Miles
    180 Calories
    0 Score
    Rides
    2.03 mi in 9:51
    2.03 mi in 8:59
    0.46 mi in 3:58
    1.02 mi in 4:50

  • August 3, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:11

  • August 2, 2013

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:30

  • August 1, 2013

    11.1 Miles
    391 Calories
    0 Score
    Rides
    1.50 mi in 5:02
    1.50 mi in 5:41
    1.50 mi in 4:51
    1.50 mi in 4:58
    1.50 mi in 5:24
    1.50 mi in 5:49
    1.15 mi in 5:47
    1.00 mi in 4:13

  • July 10, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.02 mi in 5:07

  • July 9, 2013

    3.3 Miles
    113 Calories
    0 Score
    Rides
    2.03 mi in 7:04
    1.00 mi in 6:16
    0.30 mi in 1:26

  • July 8, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:35
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
FitFest Expresso Dash-4-Cash
1 Aug 2013 - 2 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
224 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
235 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
169 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
228 Watts
Mini Mayhem

6:13

2.0 Miles
19.5 MPH
203 Watts
Evening Bliss

7:42

2.4 Miles
18.1 MPH
178 Watts
Rabbit Run

7:40

2.4 Miles
18.2 MPH
183 Watts
Lost Trail

9:06

2.9 Miles
19.2 MPH
209 Watts
Alpine Splash

10:36

2.9 Miles
16.5 MPH
186 Watts
Coastal Run

10:56

3.4 Miles
18.5 MPH
184 Watts
Bent Spoke

13:19

4.0 Miles
17.8 MPH
192 Watts
Fruitdale

14:30

4.4 Miles
18.2 MPH
167 Watts

Moderate

City Express

17:30

4.5 Miles
15.6 MPH
213 Watts
Dragon Fire

16:25

5.0 Miles
18.2 MPH
177 Watts
Billy Goat Falls

19:14

5.4 Miles
16.7 MPH
183 Watts
Broken Spoke

18:48

5.4 Miles
17.0 MPH
174 Watts
Moody Ambush

18:17

5.4 Miles
17.5 MPH
185 Watts
Ironhorse Rush

21:18

6.0 Miles
16.8 MPH
173 Watts
Quicksilver

20:47

6.3 Miles
18.2 MPH
183 Watts
Farmers Bluff

21:53

6.9 Miles
18.9 MPH
203 Watts
Stump Puller

23:07

6.9 Miles
17.9 MPH
183 Watts
Apple Grinder

23:52

7.0 Miles
17.5 MPH
180 Watts
Sunday Afternoon

22:23

7.0 Miles
18.6 MPH
206 Watts

Challenging

Ravens Roost

27:05

7.2 Miles
16.0 MPH
155 Watts
Stormy Hollow

27:40

7.4 Miles
16.1 MPH
165 Watts
Odyssey

27:42

7.6 Miles
16.5 MPH
181 Watts
Wicked Workout

27:51

7.9 Miles
16.9 MPH
203 Watts
Oh Mama

28:34

7.9 Miles
16.5 MPH
191 Watts
Rough Rider

28:38

8.4 Miles
17.5 MPH
171 Watts
Falcon Flight

27:28

8.4 Miles
18.3 MPH
187 Watts
Monkey Pass

34:15

9.5 Miles
16.7 MPH
164 Watts
Outlaw Rock

37:43

10.0 Miles
15.9 MPH
175 Watts
Camel Country

39:47

10.0 Miles
15.1 MPH
161 Watts
Drifters Peak

38:33

10.2 Miles
15.8 MPH
174 Watts

Extreme

Thunderball

38:09

10.7 Miles
16.8 MPH
172 Watts
Vindicator

42:42

12.2 Miles
17.1 MPH
189 Watts
Savage Revenge

1:13:02

20.0 Miles
16.4 MPH
178 Watts
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