J. Cook

Julie Cook

Asphalt Green

50-59

All-time

Miles	377
Calories	15,153
Score	0

Julie Cook

Asphalt Green

50-59

January 11, 2016

11.6 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:00

1

Laps

10:00

2.36

14.2

83

115

0

Oh Mama

7.87 mi in 37:56

1

Laps

37:56

7.87

12.4

353

131

146

Train

1.02 mi in 6:37

6:37

1.02

9.2

15

34

0

Oh Mama

0.32 mi in 3:31

0.04

Laps

3:31

0.32

5.5

18

65

0
October 11, 2015

15.6 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 47:18

1

47:18

7.87

10.0

353

100

125

Stormy Hollow

7.75 mi in 45:06

1.04

45:06

7.75

10.3

310

91

129
March 29, 2015

18.4 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.04 mi in 38:00

0.65

38:00

5.04

8.0

241

82

91

Stormy Hollow

7.44 mi in 40:15

1

40:15

7.44

11.1

299

100

0

Mini Mayhem

5.92 mi in 33:08

2.92

33:08

5.92

10.7

184

69

36
August 21, 2013

12.6 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.57 mi in 1:11:01

1.03

1:11:01

12.57

10.6

507

95

116
July 30, 2013

13.6 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.64 mi in 1:09:53

1.12

1:09:53

13.64

11.7

554

108

169
June 9, 2013

14.5 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.47 mi in 1:08:42

1.07

1:08:42

14.47

12.6

518

102

153
June 8, 2013

10.0 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

9.99 mi in 1:01:49

0.82

1:01:49

9.99

9.7

406

86

0
May 26, 2013

13.3 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.15 mi in 6:46

0.40

6:46

1.15

10.2

41

78

0

Grape Stomper

12.18 mi in 55:56

1

55:56

12.18

13.1

502

125

124
April 17, 2013

15.3 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:05

1

29:05

6.91

14.3

254

122

141

Rough Rider

8.38 mi in 36:57

1

36:57

8.38

13.6

298

110

127
April 14, 2013

12.9 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:11

1

24:11

5.43

13.5

207

119

116

Stormy Hollow

7.44 mi in 34:59

1

34:59

7.44

12.8

300

119

120

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:46

1.0
Miles

16.2
MPH

154
Watts

Rolling Thunder

3:46

1.0 Miles
16.2 MPH
154 Watts

Redwood Dash

5:31

1.5
Miles

16.2
MPH

138
Watts

Redwood Dash

5:31

1.5 Miles
16.2 MPH
138 Watts

Campus Loop

7:15

2.0
Miles

16.8
MPH

161
Watts

Campus Loop

7:15

2.0 Miles
16.8 MPH
161 Watts

Mini Mayhem

7:35

2.0
Miles

16.0
MPH

143
Watts

Mini Mayhem

7:35

2.0 Miles
16.0 MPH
143 Watts

Evening Bliss

8:48

2.4
Miles

15.9
MPH

149
Watts

Evening Bliss

8:48

2.4 Miles
15.9 MPH
149 Watts

Rabbit Run

8:40

2.4
Miles

16.2
MPH

156
Watts

Rabbit Run

8:40

2.4 Miles
16.2 MPH
156 Watts

Lost Trail

10:57

2.9
Miles

16.0
MPH

156
Watts

Lost Trail

10:57

2.9 Miles
16.0 MPH
156 Watts

Alpine Splash

12:18

2.9
Miles

14.3
MPH

157
Watts

Alpine Splash

12:18

2.9 Miles
14.3 MPH
157 Watts

Coastal Run

12:17

3.4
Miles

16.5
MPH

159
Watts

Coastal Run

12:17

3.4 Miles
16.5 MPH
159 Watts

Bent Spoke

17:44

4.0
Miles

13.5
MPH

121
Watts

Bent Spoke

17:44

4.0 Miles
13.5 MPH
121 Watts

Moderate

Broken Spoke

22:43

5.4
Miles

14.1
MPH

134
Watts

Broken Spoke

22:43

5.4 Miles
14.1 MPH
134 Watts

Moody Ambush

23:54

5.4
Miles

13.5
MPH

122
Watts

Moody Ambush

23:54

5.4 Miles
13.5 MPH
122 Watts

Farmers Bluff

29:05

6.9
Miles

14.3
MPH

122
Watts

Farmers Bluff

29:05

6.9 Miles
14.3 MPH
122 Watts

Sunday Afternoon

28:50

7.0
Miles

14.5
MPH

135
Watts

Sunday Afternoon

28:50

7.0 Miles
14.5 MPH
135 Watts

Challenging

Ravens Roost

30:24

7.2
Miles

14.2
MPH

140
Watts

Ravens Roost

30:24

7.2 Miles
14.2 MPH
140 Watts

Stormy Hollow

33:08

7.4
Miles

13.4
MPH

131
Watts

Stormy Hollow

33:08

7.4 Miles
13.4 MPH
131 Watts

Wicked Workout

37:40

7.9
Miles

12.5
MPH

132
Watts

Wicked Workout

37:40

7.9 Miles
12.5 MPH
132 Watts

Oh Mama

37:56

7.9
Miles

12.4
MPH

131
Watts

Oh Mama

37:56

7.9 Miles
12.4 MPH
131 Watts

Rough Rider

34:51

8.4
Miles

14.4
MPH

127
Watts

Rough Rider

34:51

8.4 Miles
14.4 MPH
127 Watts

Extreme

Gut Buster

53:12

11.0
Miles

12.4
MPH

132
Watts

Gut Buster

53:12

11.0 Miles
12.4 MPH
132 Watts

Vindicator

57:58

12.2
Miles

12.6
MPH

118
Watts

Vindicator

57:58

12.2 Miles
12.6 MPH
118 Watts

Grape Stomper

53:59

12.2
Miles

13.6
MPH

136
Watts

Grape Stomper

53:59

12.2 Miles
13.6 MPH
136 Watts

Temple Ridge

1:03:11

13.5
Miles

12.9
MPH

104
Watts

Temple Ridge

1:03:11

13.5 Miles
12.9 MPH
104 Watts

All-time

January 11, 2016

11.6 Miles

469 Calories

0 Score

October 11, 2015

15.6 Miles

663 Calories

0 Score

March 29, 2015

18.4 Miles

723 Calories

0 Score

August 21, 2013

12.6 Miles

507 Calories

0 Score

July 30, 2013

13.6 Miles

554 Calories

0 Score

June 9, 2013

14.5 Miles

518 Calories

0 Score

June 8, 2013

10.0 Miles

406 Calories

0 Score

May 26, 2013

13.3 Miles

542 Calories

0 Score

April 17, 2013

15.3 Miles

552 Calories

0 Score

April 14, 2013

12.9 Miles

507 Calories

0 Score

Road

Basic

3:46

5:31

7:15

7:35

8:48

8:40

10:57

12:18

12:17

17:44

Moderate

22:43

23:54

29:05

28:50

Challenging

30:24

33:08

37:40

37:56

34:51

Extreme

53:12

57:58

53:59

1:03:11

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain