K Shea
YMCA - Attleboro - Downtown
30-39
K Shea
Double Centurion

All-time

Miles 427
Calories 16,257
Score 0

  • December 31, 2014

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 34:21

  • November 25, 2014

    8.7 Miles
    309 Calories
    0 Score
    Rides
    8.72 mi in 37:01

  • November 21, 2014

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 28:37

  • October 31, 2014

    7.4 Miles
    300 Calories
    0 Score
    Rides
    7.44 mi in 33:25

  • October 28, 2014

    6.5 Miles
    249 Calories
    0 Score
    Rides
    6.48 mi in 26:50

  • October 24, 2014

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 27:02

  • October 23, 2014

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 26:49

  • October 20, 2014

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 27:18

  • August 11, 2014

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 33:17

  • May 1, 2014

    8.4 Miles
    300 Calories
    0 Score
    Rides
    8.38 mi in 35:20
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
202 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
137 Watts
Redwood Dash

5:14

1.5 Miles
17.2 MPH
153 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
143 Watts
Mini Mayhem

7:03

2.0 Miles
17.2 MPH
160 Watts
Evening Bliss

9:15

2.4 Miles
15.2 MPH
130 Watts
Rabbit Run

9:03

2.4 Miles
15.5 MPH
136 Watts
Lost Trail

10:45

2.9 Miles
16.3 MPH
152 Watts
Alpine Splash

12:18

2.9 Miles
14.3 MPH
152 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
129 Watts
Bent Spoke

16:05

4.0 Miles
14.8 MPH
136 Watts
Fruitdale

16:06

4.4 Miles
16.5 MPH
138 Watts

Moderate

City Express

23:02

4.5 Miles
11.8 MPH
146 Watts
Dragon Fire

18:25

5.0 Miles
16.3 MPH
145 Watts
Billy Goat Falls

23:24

5.4 Miles
13.7 MPH
134 Watts
Moody Ambush

21:53

5.4 Miles
14.7 MPH
141 Watts
Quicksilver

24:39

6.3 Miles
15.4 MPH
135 Watts
Farmers Bluff

26:49

6.9 Miles
15.5 MPH
140 Watts
Stump Puller

28:19

6.9 Miles
14.6 MPH
126 Watts
Apple Grinder

27:50

7.0 Miles
15.0 MPH
141 Watts
Sunday Afternoon

27:02

7.0 Miles
15.4 MPH
150 Watts

Challenging

Ravens Roost

28:37

7.2 Miles
15.1 MPH
149 Watts
Stormy Hollow

31:54

7.4 Miles
14.0 MPH
139 Watts
Odyssey

35:13

7.6 Miles
12.9 MPH
127 Watts
Wicked Workout

35:34

7.9 Miles
13.3 MPH
141 Watts
Oh Mama

34:27

7.9 Miles
13.7 MPH
150 Watts
Rough Rider

33:00

8.4 Miles
15.2 MPH
135 Watts
Falcon Flight

33:12

8.4 Miles
15.1 MPH
133 Watts
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