lisa p
Carnegie Mellon University
50-59
lisa p
Double Marathoner

All-time

Miles 55
Calories 2,000
Score 0

  • January 3, 2014

    5.8 Miles
    255 Calories
    0 Score
    Rides
    0.45 mi in 4:04
    5.37 mi in 38:32

  • November 21, 2013

    6.9 Miles
    231 Calories
    0 Score
    Rides
    2.36 mi in 11:36
    2.03 mi in 10:37
    1.50 mi in 6:38
    1.02 mi in 5:34

  • November 20, 2013

    5.9 Miles
    212 Calories
    0 Score
    Rides
    0.30 mi in 2:03
    1.00 mi in 4:15
    4.61 mi in 22:30

  • November 18, 2013

    7.7 Miles
    295 Calories
    0 Score
    Rides
    0.76 mi in 4:59
    6.98 mi in 35:00

  • November 13, 2013

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 34:01

  • November 12, 2013

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 25:15

  • November 11, 2013

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 23:24

  • October 30, 2013

    2.4 Miles
    81 Calories
    0 Score
    Rides
    0.35 mi in 2:12
    2.03 mi in 10:05

  • October 21, 2013

    6.4 Miles
    233 Calories
    0 Score
    Rides
    0.27 mi in 2:03
    6.09 mi in 36:48

  • June 12, 2012

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.00 mi in 9:11
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Fall Frenzy - Final Four 2
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 3
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 6
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 11
15 Oct 2013 - 16 Oct 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
14.2 MPH
103 Watts
Rolling Thunder

5:34

1.0 Miles
11.8 MPH
81 Watts
Redwood Dash

6:38

1.5 Miles
13.6 MPH
96 Watts
Campus Loop

10:37

2.0 Miles
11.9 MPH
83 Watts
Mini Mayhem

10:05

2.0 Miles
12.1 MPH
89 Watts
Evening Bliss

11:36

2.4 Miles
12.4 MPH
93 Watts

Moderate

Dragon Fire

25:15

5.0 Miles
12.3 MPH
87 Watts
Billy Goat Falls

38:32

5.4 Miles
8.8 MPH
79 Watts
Ironhorse Rush

34:01

6.0 Miles
10.9 MPH
93 Watts
Sunday Afternoon

35:00

7.0 Miles
12.2 MPH
105 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default