Frederick French
Double Marathoner

All-time

Miles 91
Calories 3,830
Score 3,298
  • April 14, 2015

    3.8 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 13:02
    0.48 mi in 1:50
  • April 7, 2015

    6.5 Miles
    239 Calories
    0 Score
    Rides
    6.53 mi in 29:38
  • March 24, 2015

    7.9 Miles
    282 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    6.91 mi in 26:42
  • February 21, 2015

    7.0 Miles
    306 Calories
    0 Score
    Rides
    6.98 mi in 23:35
  • February 12, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:31
  • February 9, 2015

    6.3 Miles
    273 Calories
    0 Score
    Rides
    6.33 mi in 20:19
  • February 3, 2015

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:59
  • January 28, 2015

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 21:15
  • January 27, 2015

    5.3 Miles
    209 Calories
    0 Score
    Rides
    5.26 mi in 21:15
  • December 3, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 15:53
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
296 Watts
Rolling Thunder

4:56

1.0 Miles
12.4 MPH
84 Watts
Redwood Dash

6:31

1.5 Miles
13.8 MPH
88 Watts
Campus Loop

8:35

2.0 Miles
14.2 MPH
116 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
134 Watts
Coastal Run

13:02

3.4 Miles
15.5 MPH
133 Watts
Fruitdale

15:53

4.4 Miles
16.7 MPH
134 Watts

Moderate

Dragon Fire

17:28

5.0 Miles
17.1 MPH
162 Watts
Broken Spoke

21:15

5.4 Miles
15.1 MPH
139 Watts
Moody Ambush

20:36

5.4 Miles
15.7 MPH
174 Watts
Quicksilver

20:19

6.3 Miles
18.7 MPH
200 Watts
Farmers Bluff

26:42

6.9 Miles
15.6 MPH
133 Watts
Apple Grinder

25:05

7.0 Miles
16.7 MPH
173 Watts
Sunday Afternoon

23:35

7.0 Miles
17.7 MPH
192 Watts

Challenging

Ravens Roost

28:36

7.2 Miles
15.1 MPH
188 Watts
Outlaw Rock

38:56

10.0 Miles
15.4 MPH
175 Watts