thierry dugois
Keep Cool - Manosque
50-59
thierry dugois
Double Centurion

All-time

Miles 282
Calories 11,467
Score 0

  • January 15, 2015

    4.1 Miles
    159 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    2.03 mi in 6:46

  • November 30, 2014

    3.0 Miles
    119 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.03 mi in 6:54

  • August 6, 2014

    10.9 Miles
    462 Calories
    0 Score
    Rides
    7.87 mi in 34:51
    2.04 mi in 8:07
    1.00 mi in 3:22

  • April 30, 2014

    2.5 Miles
    101 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    1.02 mi in 3:17

  • January 16, 2014

    5.3 Miles
    215 Calories
    0 Score
    Rides
    2.91 mi in 9:52
    2.36 mi in 7:42

  • January 12, 2014

    8.0 Miles
    315 Calories
    0 Score
    Rides
    4.42 mi in 14:25
    3.62 mi in 12:42

  • January 11, 2014

    6.9 Miles
    282 Calories
    0 Score
    Rides
    2.36 mi in 7:44
    1.50 mi in 4:43
    1.02 mi in 3:12
    2.03 mi in 6:19

  • January 9, 2014

    4.9 Miles
    203 Calories
    0 Score
    Rides
    2.91 mi in 10:31
    2.03 mi in 6:56

  • December 20, 2013

    5.9 Miles
    234 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    2.36 mi in 7:46
    1.50 mi in 4:46
    1.02 mi in 3:23

  • December 19, 2013

    8.8 Miles
    337 Calories
    0 Score
    Rides
    4.76 mi in 16:42
    4.06 mi in 13:53
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
252 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
216 Watts
Redwood Dash

4:43

1.5 Miles
18.9 MPH
186 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
197 Watts
Mini Mayhem

6:08

2.0 Miles
19.7 MPH
217 Watts
Evening Bliss

7:44

2.4 Miles
18.1 MPH
184 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
187 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
182 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
163 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
178 Watts
Bent Spoke

14:54

4.0 Miles
15.9 MPH
151 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
191 Watts

Moderate

City Express

18:26

4.5 Miles
14.8 MPH
192 Watts
Dragon Fire

16:28

5.0 Miles
18.2 MPH
181 Watts
Billy Goat Falls

20:02

5.4 Miles
16.1 MPH
172 Watts
Broken Spoke

19:24

5.4 Miles
16.5 MPH
167 Watts
Moody Ambush

19:34

5.4 Miles
16.4 MPH
168 Watts
Ironhorse Rush

20:51

6.0 Miles
17.2 MPH
191 Watts
Quicksilver

21:12

6.3 Miles
17.9 MPH
183 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
163 Watts
Stump Puller

24:00

6.9 Miles
17.3 MPH
175 Watts
Apple Grinder

25:17

7.0 Miles
16.5 MPH
178 Watts
Sunday Afternoon

25:10

7.0 Miles
16.6 MPH
167 Watts

Challenging

Ravens Roost

27:30

7.2 Miles
15.8 MPH
170 Watts
Wicked Workout

34:51

7.9 Miles
13.5 MPH
143 Watts
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