p. tony

poulain tony

30-39

All-time

Miles	369
Calories	16,013
Score	0

poulain tony

L'Orange Bleue - Charleville Mezieres

30-39

October 1, 2014

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:08

1

26:08

6.33

14.5

215

113

0
September 24, 2014

4.5 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:35

1

22:35

4.53

12.0

226

143

140
April 28, 2014

7.9 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.92 mi in 25:24

1.09

25:24

6.92

16.3

279

159

121

Mini Mayhem

0.97 mi in 3:27

0.48

3:27

0.97

16.9

35

151

119
November 11, 2013

9.5 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:46

1

33:46

9.54

17.0

414

180

123
September 19, 2013

9.5 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:49

1

32:49

9.54

17.4

409

183

96
July 15, 2013

13.4 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.64 mi in 10:38

0.38

10:38

2.64

14.9

91

119

130

Savage Revenge

10.72 mi in 44:34

0.54

44:34

10.72

14.4

519

169

153
July 5, 2013

12.2 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:40

1

43:40

12.18

16.7

551

186

125
June 27, 2013

7.0 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:47

1

20:47

6.33

18.3

271

193

160

Expresso Speedway

0.64 mi in 2:19

0.64

2:19

0.64

16.6

22

135

132
June 26, 2013

12.5 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 1:57

0.35

1:57

0.35

10.8

9

61

121

Vindicator

12.18 mi in 41:20

1

41:20

12.18

17.7

577

208

120
June 19, 2013

22.1 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:14:29

1

1:14:29

20.02

16.1

887

174

149

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

75

150

124

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

20.8
MPH

243
Watts

Expresso Speedway

2:50

1.0 Miles
20.8 MPH
243 Watts

Campus Loop

7:15

2.0
Miles

16.9
MPH

150
Watts

Campus Loop

7:15

2.0 Miles
16.9 MPH
150 Watts

Mini Mayhem

6:25

2.0
Miles

18.9
MPH

197
Watts

Mini Mayhem

6:25

2.0 Miles
18.9 MPH
197 Watts

Fruitdale

13:44

4.4
Miles

19.3
MPH

199
Watts

Fruitdale

13:44

4.4 Miles
19.3 MPH
199 Watts

Moderate

City Express

22:35

4.5
Miles

12.3
MPH

143
Watts

City Express

22:35

4.5 Miles
12.3 MPH
143 Watts

Quicksilver

19:25

6.3
Miles

19.5
MPH

221
Watts

Quicksilver

19:25

6.3 Miles
19.5 MPH
221 Watts

Sunday Afternoon

24:05

7.0
Miles

17.3
MPH

191
Watts

Sunday Afternoon

24:05

7.0 Miles
17.3 MPH
191 Watts

Challenging

Stormy Hollow

26:57

7.4
Miles

16.5
MPH

191
Watts

Stormy Hollow

26:57

7.4 Miles
16.5 MPH
191 Watts

Odyssey

28:39

7.6
Miles

15.9
MPH

183
Watts

Odyssey

28:39

7.6 Miles
15.9 MPH
183 Watts

Rough Rider

28:03

8.4
Miles

17.9
MPH

202
Watts

Rough Rider

28:03

8.4 Miles
17.9 MPH
202 Watts

Falcon Flight

27:51

8.4
Miles

18.1
MPH

188
Watts

Falcon Flight

27:51

8.4 Miles
18.1 MPH
188 Watts

Monkey Pass

32:49

9.5
Miles

17.5
MPH

183
Watts

Monkey Pass

32:49

9.5 Miles
17.5 MPH
183 Watts

Outlaw Rock

36:03

10.0
Miles

16.6
MPH

202
Watts

Outlaw Rock

36:03

10.0 Miles
16.6 MPH
202 Watts

Drifters Peak

37:05

10.2
Miles

16.3
MPH

195
Watts

Drifters Peak

37:05

10.2 Miles
16.3 MPH
195 Watts

Extreme

Thunderball

41:47

10.7
Miles

15.4
MPH

146
Watts

Thunderball

41:47

10.7 Miles
15.4 MPH
146 Watts

Lost Valley

46:02

11.5
Miles

15.1
MPH

167
Watts

Lost Valley

46:02

11.5 Miles
15.1 MPH
167 Watts

Vindicator

41:20

12.2
Miles

17.6
MPH

208
Watts

Vindicator

41:20

12.2 Miles
17.6 MPH
208 Watts

Grape Stomper

43:40

12.2
Miles

16.7
MPH

186
Watts

Grape Stomper

43:40

12.2 Miles
16.7 MPH
186 Watts

Pyramid Mountain

45:08

13.5
Miles

18.0
MPH

184
Watts

Pyramid Mountain

45:08

13.5 Miles
18.0 MPH
184 Watts

Temple Ridge

52:18

13.5
Miles

15.5
MPH

140
Watts

Temple Ridge

52:18

13.5 Miles
15.5 MPH
140 Watts

Ascension

1:16:20

18.3
Miles

14.3
MPH

150
Watts

Ascension

1:16:20

18.3 Miles
14.3 MPH
150 Watts

Savage Revenge

1:14:29

20.0
Miles

16.1
MPH

174
Watts

Savage Revenge

1:14:29

20.0 Miles
16.1 MPH
174 Watts

All-time

October 1, 2014

6.3 Miles

215 Calories

0 Score

September 24, 2014

4.5 Miles

226 Calories

0 Score

April 28, 2014

7.9 Miles

314 Calories

0 Score

November 11, 2013

9.5 Miles

414 Calories

0 Score

September 19, 2013

9.5 Miles

409 Calories

0 Score

July 15, 2013

13.4 Miles

610 Calories

0 Score

July 5, 2013

12.2 Miles

551 Calories

0 Score

June 27, 2013

7.0 Miles

293 Calories

0 Score

June 26, 2013

12.5 Miles

586 Calories

0 Score

June 19, 2013

22.1 Miles

962 Calories

0 Score

Road

Basic

2:50

7:15

6:25

13:44

Moderate

22:35

19:25

24:05

Challenging

26:57

28:39

28:03

27:51

32:49

36:03

37:05

Extreme

41:47

46:02

41:20

43:40

45:08

52:18

1:16:20

1:14:29

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain