Richard Sabelli
YMCA - Greater Providence - Kent County
60-69
Richard Sabelli
McKinley

All-time

Miles 693
Calories 20,677
Score 35

  • August 9, 2014

    3.4 Miles
    88 Calories
    0 Score
    Rides
    3.36 mi in 22:46

  • August 4, 2014

    4.1 Miles
    105 Calories
    0 Score
    Rides
    4.06 mi in 22:56

  • July 30, 2014

    1.9 Miles
    54 Calories
    0 Score
    Rides
    1.90 mi in 12:25

  • June 27, 2014

    4.1 Miles
    112 Calories
    0 Score
    Rides
    4.06 mi in 27:08

  • June 22, 2014

    4.4 Miles
    107 Calories
    0 Score
    Rides
    4.42 mi in 26:27

  • June 13, 2014

    4.1 Miles
    106 Calories
    0 Score
    Rides
    4.06 mi in 25:53

  • June 6, 2014

    4.1 Miles
    114 Calories
    0 Score
    Rides
    4.06 mi in 25:18

  • May 30, 2014

    4.4 Miles
    108 Calories
    0 Score
    Rides
    4.42 mi in 25:39

  • May 24, 2014

    4.4 Miles
    107 Calories
    0 Score
    Rides
    4.38 mi in 26:55

  • October 26, 2013

    2.0 Miles
    47 Calories
    0 Score
    Rides
    1.96 mi in 14:12
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:31

1.0 Miles
11.0 MPH
62 Watts
Redwood Dash

7:39

1.5 Miles
11.6 MPH
64 Watts
Campus Loop

10:25

2.0 Miles
11.6 MPH
64 Watts
Mini Mayhem

10:48

2.0 Miles
11.3 MPH
59 Watts
Evening Bliss

13:24

2.4 Miles
10.5 MPH
66 Watts
Rabbit Run

13:05

2.4 Miles
10.8 MPH
62 Watts
Lost Trail

16:47

2.9 Miles
10.4 MPH
63 Watts
Alpine Splash

19:26

2.9 Miles
9.0 MPH
68 Watts
Coastal Run

20:58

3.4 Miles
9.7 MPH
47 Watts
Bent Spoke

24:24

4.0 Miles
9.8 MPH
58 Watts
Fruitdale

22:18

4.4 Miles
11.9 MPH
62 Watts

Moderate

City Express

52:40

4.5 Miles
5.2 MPH
46 Watts
Dragon Fire

31:31

5.0 Miles
9.5 MPH
46 Watts
Billy Goat Falls

40:24

5.4 Miles
8.0 MPH
55 Watts
Quicksilver

38:03

6.3 Miles
10.1 MPH
54 Watts
Farmers Bluff

43:55

6.9 Miles
9.6 MPH
51 Watts
Stump Puller

43:00

6.9 Miles
9.8 MPH
59 Watts
Apple Grinder

44:01

7.0 Miles
9.5 MPH
57 Watts
Sunday Afternoon

49:49

7.0 Miles
8.4 MPH
47 Watts

Challenging

Ravens Roost

48:33

7.2 Miles
8.9 MPH
56 Watts
Rough Rider

1:01:06

8.4 Miles
8.2 MPH
49 Watts
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