Darryl Rotrock
YMCA - Central Maryland - Hill Family Center
40-49
Darryl Rotrock
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 384
Calories 15,348
Score 35,279

  • December 23, 2014

    20.0 Miles
    886 Calories
    0 Score
    Rides
    20.02 mi in 1:32:03

  • December 22, 2014

    12.2 Miles
    532 Calories
    0 Score
    Rides
    12.18 mi in 54:55

  • December 21, 2014

    9.5 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 39:10

  • December 20, 2014

    7.4 Miles
    299 Calories
    0 Score
    Rides
    7.44 mi in 37:30

  • December 19, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 25:08

  • December 18, 2014

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 27:25

  • December 17, 2014

    10.8 Miles
    409 Calories
    0 Score
    Rides
    2.93 mi in 14:33
    2.36 mi in 10:11
    1.50 mi in 5:59
    4.01 mi in 18:00

  • December 16, 2013

    12.2 Miles
    513 Calories
    0 Score
    Rides
    12.18 mi in 55:56

  • December 15, 2013

    9.1 Miles
    360 Calories
    0 Score
    Rides
    7.44 mi in 31:29
    1.64 mi in 7:03

  • December 14, 2013

    20.0 Miles
    804 Calories
    0 Score
    Rides
    20.02 mi in 1:33:23
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
179 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
191 Watts
Redwood Dash

4:41

1.5 Miles
19.1 MPH
198 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
179 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
229 Watts
Evening Bliss

7:58

2.4 Miles
17.5 MPH
191 Watts
Rabbit Run

8:41

2.4 Miles
16.2 MPH
156 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
141 Watts
Alpine Splash

12:19

2.9 Miles
14.2 MPH
159 Watts
Coastal Run

12:56

3.4 Miles
15.6 MPH
143 Watts
Bent Spoke

17:02

4.0 Miles
13.9 MPH
127 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
163 Watts

Moderate

City Express

28:49

4.5 Miles
9.4 MPH
113 Watts
Dragon Fire

21:14

5.0 Miles
14.1 MPH
118 Watts
Billy Goat Falls

26:01

5.4 Miles
12.4 MPH
117 Watts
Broken Spoke

23:07

5.4 Miles
13.9 MPH
120 Watts
Moody Ambush

23:09

5.4 Miles
13.9 MPH
121 Watts
Ironhorse Rush

27:58

6.0 Miles
12.9 MPH
123 Watts
Quicksilver

26:54

6.3 Miles
14.1 MPH
122 Watts
Farmers Bluff

28:18

6.9 Miles
14.6 MPH
137 Watts
Stump Puller

29:39

6.9 Miles
14.0 MPH
126 Watts
Apple Grinder

29:37

7.0 Miles
14.1 MPH
133 Watts
Sunday Afternoon

29:59

7.0 Miles
13.9 MPH
132 Watts

Challenging

Stormy Hollow

31:29

7.4 Miles
14.2 MPH
133 Watts
Odyssey

35:13

7.6 Miles
12.9 MPH
136 Watts
Oh Mama

35:45

7.9 Miles
13.2 MPH
148 Watts
Rough Rider

35:32

8.4 Miles
14.1 MPH
121 Watts
Monkey Pass

39:10

9.5 Miles
14.6 MPH
144 Watts

Extreme

Thunderball

47:28

10.7 Miles
13.5 MPH
132 Watts
Vindicator

54:55

12.2 Miles
13.3 MPH
137 Watts
Savage Revenge

1:32:03

20.0 Miles
13.0 MPH
136 Watts
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