K. Spurrier

Karen Spurrier

YMCA - Central Maryland - Parkville Family Center

50-59

All-time

Miles	1,525
Calories	58,329
Score	256,856

Karen Spurrier

YMCA - Central Maryland - Parkville Family Center

50-59

February 12, 2014

7.9 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:59

1

36:59

7.87

12.8

356

136

135
February 11, 2014

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

84

123

137
February 9, 2014

6.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

46

104

148

Billy Goat Falls

5.37 mi in 20:31

1

20:31

5.37

15.7

242

172

164
February 8, 2014

8.3 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:10

1

13:10

2.93

13.4

126

136

141

Billy Goat Falls

5.37 mi in 22:50

1

22:50

5.37

14.1

236

148

140
February 7, 2014

6.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

82

131

Billy Goat Falls

5.37 mi in 24:28

1

24:28

5.37

13.2

219

125

142
February 3, 2014

6.4 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

98

129

Billy Goat Falls

5.37 mi in 23:23

1

23:23

5.37

13.8

233

142

143
February 1, 2014

5.4 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:35

1

24:35

5.37

13.1

228

131

137
January 30, 2014

3.9 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:55

1

9:55

2.36

14.3

85

119

112

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

49

109

106
January 27, 2014

7.4 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:42

1

23:42

5.37

13.6

227

136

140

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

67

102

120
January 23, 2014

11.8 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:09

1

14:09

3.37

14.3

124

121

135

Falcon Flight

8.38 mi in 34:50

1

34:50

8.38

14.4

319

129

133

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:44

1.0
Miles

16.1
MPH

128
Watts

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
128 Watts

Rolling Thunder

3:56

1.0
Miles

15.6
MPH

131
Watts

Rolling Thunder

3:56

1.0 Miles
15.6 MPH
131 Watts

Redwood Dash

6:08

1.5
Miles

14.7
MPH

104
Watts

Redwood Dash

6:08

1.5 Miles
14.7 MPH
104 Watts

Campus Loop

8:19

2.0
Miles

14.7
MPH

113
Watts

Campus Loop

8:19

2.0 Miles
14.7 MPH
113 Watts

Mini Mayhem

8:39

2.0
Miles

14.1
MPH

102
Watts

Mini Mayhem

8:39

2.0 Miles
14.1 MPH
102 Watts

Evening Bliss

9:35

2.4
Miles

14.9
MPH

123
Watts

Evening Bliss

9:35

2.4 Miles
14.9 MPH
123 Watts

Rabbit Run

9:47

2.4
Miles

14.4
MPH

116
Watts

Rabbit Run

9:47

2.4 Miles
14.4 MPH
116 Watts

Lost Trail

11:42

2.9
Miles

15.0
MPH

127
Watts

Lost Trail

11:42

2.9 Miles
15.0 MPH
127 Watts

Alpine Splash

13:10

2.9
Miles

13.4
MPH

136
Watts

Alpine Splash

13:10

2.9 Miles
13.4 MPH
136 Watts

Coastal Run

13:24

3.4
Miles

15.2
MPH

127
Watts

Coastal Run

13:24

3.4 Miles
15.2 MPH
127 Watts

Bent Spoke

16:09

4.0
Miles

14.8
MPH

138
Watts

Bent Spoke

16:09

4.0 Miles
14.8 MPH
138 Watts

Fruitdale

16:55

4.4
Miles

15.9
MPH

136
Watts

Fruitdale

16:55

4.4 Miles
15.9 MPH
136 Watts

Moderate

City Express

21:55

4.5
Miles

12.6
MPH

156
Watts

City Express

21:55

4.5 Miles
12.6 MPH
156 Watts

Dragon Fire

19:29

5.0
Miles

15.4
MPH

129
Watts

Dragon Fire

19:29

5.0 Miles
15.4 MPH
129 Watts

Billy Goat Falls

20:31

5.4
Miles

15.7
MPH

172
Watts

Billy Goat Falls

20:31

5.4 Miles
15.7 MPH
172 Watts

Broken Spoke

23:01

5.4
Miles

14.0
MPH

126
Watts

Broken Spoke

23:01

5.4 Miles
14.0 MPH
126 Watts

Moody Ambush

21:46

5.4
Miles

14.9
MPH

141
Watts

Moody Ambush

21:46

5.4 Miles
14.9 MPH
141 Watts

Ironhorse Rush

23:35

6.0
Miles

15.4
MPH

155
Watts

Ironhorse Rush

23:35

6.0 Miles
15.4 MPH
155 Watts

Quicksilver

24:00

6.3
Miles

15.8
MPH

145
Watts

Quicksilver

24:00

6.3 Miles
15.8 MPH
145 Watts

Farmers Bluff

27:02

6.9
Miles

15.4
MPH

144
Watts

Farmers Bluff

27:02

6.9 Miles
15.4 MPH
144 Watts

Stump Puller

27:07

6.9
Miles

15.4
MPH

148
Watts

Stump Puller

27:07

6.9 Miles
15.4 MPH
148 Watts

Apple Grinder

28:12

7.0
Miles

14.9
MPH

138
Watts

Apple Grinder

28:12

7.0 Miles
14.9 MPH
138 Watts

Sunday Afternoon

27:52

7.0
Miles

15.1
MPH

142
Watts

Sunday Afternoon

27:52

7.0 Miles
15.1 MPH
142 Watts

Challenging

Ravens Roost

29:37

7.2
Miles

14.7
MPH

149
Watts

Ravens Roost

29:37

7.2 Miles
14.7 MPH
149 Watts

Stormy Hollow

32:25

7.4
Miles

13.8
MPH

137
Watts

Stormy Hollow

32:25

7.4 Miles
13.8 MPH
137 Watts

Odyssey

31:35

7.6
Miles

14.5
MPH

150
Watts

Odyssey

31:35

7.6 Miles
14.5 MPH
150 Watts

Wicked Workout

34:08

7.9
Miles

13.9
MPH

152
Watts

Wicked Workout

34:08

7.9 Miles
13.9 MPH
152 Watts

Oh Mama

32:45

7.9
Miles

14.5
MPH

161
Watts

Oh Mama

32:45

7.9 Miles
14.5 MPH
161 Watts

Rough Rider

34:25

8.4
Miles

14.6
MPH

130
Watts

Rough Rider

34:25

8.4 Miles
14.6 MPH
130 Watts

Falcon Flight

31:07

8.4
Miles

16.2
MPH

152
Watts

Falcon Flight

31:07

8.4 Miles
16.2 MPH
152 Watts

Monkey Pass

39:51

9.5
Miles

14.4
MPH

129
Watts

Monkey Pass

39:51

9.5 Miles
14.4 MPH
129 Watts

Outlaw Rock

44:37

10.0
Miles

13.6
MPH

144
Watts

Outlaw Rock

44:37

10.0 Miles
13.6 MPH
144 Watts

Camel Country

44:56

10.0
Miles

13.4
MPH

142
Watts

Camel Country

44:56

10.0 Miles
13.4 MPH
142 Watts

Drifters Peak

49:25

10.2
Miles

12.4
MPH

118
Watts

Drifters Peak

49:25

10.2 Miles
12.4 MPH
118 Watts

Extreme

Thunderball

47:57

10.7
Miles

13.4
MPH

116
Watts

Thunderball

47:57

10.7 Miles
13.4 MPH
116 Watts

Gut Buster

53:43

11.0
Miles

12.4
MPH

124
Watts

Gut Buster

53:43

11.0 Miles
12.4 MPH
124 Watts

Lost Valley

53:05

11.5
Miles

13.1
MPH

146
Watts

Lost Valley

53:05

11.5 Miles
13.1 MPH
146 Watts

Vindicator

50:50

12.2
Miles

14.4
MPH

155
Watts

Vindicator

50:50

12.2 Miles
14.4 MPH
155 Watts

Grape Stomper

56:12

12.2
Miles

13.1
MPH

126
Watts

Grape Stomper

56:12

12.2 Miles
13.1 MPH
126 Watts

Pyramid Mountain

55:32

13.5
Miles

14.7
MPH

132
Watts

Pyramid Mountain

55:32

13.5 Miles
14.7 MPH
132 Watts

Temple Ridge

53:51

13.5
Miles

15.1
MPH

135
Watts

Temple Ridge

53:51

13.5 Miles
15.1 MPH
135 Watts

Ascension

1:34:12

18.3
Miles

11.6
MPH

115
Watts

Ascension

1:34:12

18.3 Miles
11.6 MPH
115 Watts

Savage Revenge

1:43:07

20.0
Miles

11.7
MPH

106
Watts

Savage Revenge

1:43:07

20.0 Miles
11.7 MPH
106 Watts

All-time

February 12, 2014

7.9 Miles

356 Calories

0 Score

February 11, 2014

2.4 Miles

84 Calories

0 Score

February 9, 2014

6.9 Miles

289 Calories

0 Score

February 8, 2014

8.3 Miles

362 Calories

0 Score

February 7, 2014

6.4 Miles

248 Calories

0 Score

February 3, 2014

6.4 Miles

264 Calories

0 Score

February 1, 2014

5.4 Miles

228 Calories

0 Score

January 30, 2014

3.9 Miles

134 Calories

0 Score

January 27, 2014

7.4 Miles

294 Calories

0 Score

January 23, 2014

11.8 Miles

443 Calories

0 Score

Road

Challenges

Basic

3:44

3:56

6:08

8:19

8:39

9:35

9:47

11:42

13:10

13:24

16:09

16:55

Moderate

21:55

19:29

20:31

23:01

21:46

23:35

24:00

27:02

27:07

28:12

27:52

Challenging

29:37

32:25

31:35

34:08

32:45

34:25

31:07

39:51

44:37

44:56

49:25