Carole Duchesne
Energie Cardio - Beauport
40-49
Carole Duchesne
Millennium

All-time

Miles 1,219
Calories 53,153
Score 0

  • December 16, 2015

    9.9 Miles
    420 Calories
    0 Score
    Rides
    9.85 mi in 36:11

  • December 9, 2015

    10.0 Miles
    473 Calories
    0 Score
    Rides
    10.01 mi in 39:04

  • December 2, 2015

    8.4 Miles
    342 Calories
    0 Score
    Rides
    8.38 mi in 29:10

  • November 25, 2015

    9.5 Miles
    401 Calories
    0 Score
    Rides
    9.54 mi in 34:18

  • November 11, 2015

    8.4 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 30:13

  • November 4, 2015

    9.5 Miles
    399 Calories
    0 Score
    Rides
    9.54 mi in 34:48

  • October 28, 2015

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 30:12

  • October 21, 2015

    7.9 Miles
    360 Calories
    0 Score
    Rides
    7.87 mi in 31:54

  • October 14, 2015

    7.9 Miles
    357 Calories
    0 Score
    Rides
    7.87 mi in 32:48

  • October 7, 2015

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 29:25
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
126 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
196 Watts
Evening Bliss

7:57

2.4 Miles
17.7 MPH
175 Watts
Lost Trail

9:24

2.9 Miles
18.6 MPH
192 Watts
Coastal Run

10:53

3.4 Miles
18.6 MPH
191 Watts
Bent Spoke

14:26

4.0 Miles
16.5 MPH
165 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
155 Watts

Moderate

Dragon Fire

16:56

5.0 Miles
17.7 MPH
164 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
172 Watts
Farmers Bluff

25:40

6.9 Miles
16.3 MPH
146 Watts
Sunday Afternoon

25:29

7.0 Miles
16.4 MPH
158 Watts

Challenging

Ravens Roost

25:18

7.2 Miles
17.1 MPH
180 Watts
Stormy Hollow

26:04

7.4 Miles
17.1 MPH
187 Watts
Odyssey

26:21

7.6 Miles
17.3 MPH
207 Watts
Wicked Workout

28:19

7.9 Miles
16.7 MPH
203 Watts
Oh Mama

28:25

7.9 Miles
16.6 MPH
199 Watts
Rough Rider

28:13

8.4 Miles
17.8 MPH
177 Watts
Falcon Flight

27:46

8.4 Miles
18.1 MPH
183 Watts
Monkey Pass

31:39

9.5 Miles
18.1 MPH
196 Watts
Outlaw Rock

34:15

10.0 Miles
17.5 MPH
217 Watts
Camel Country

34:47

10.0 Miles
17.2 MPH
213 Watts
Drifters Peak

35:05

10.2 Miles
17.3 MPH
211 Watts

Extreme

Thunderball

35:23

10.7 Miles
18.1 MPH
204 Watts
Grape Stomper

41:04

12.2 Miles
17.8 MPH
212 Watts
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