A. Pennycoff

Amy Pennycoff

YMCA - Lebanon

50-59

Year-to-date

Miles	9
Calories	253
Score	0

All-time

Miles	2,039
Calories	60,554
Score	532,710

Amy Pennycoff

YMCA - Lebanon

50-59

Monthly Activity

February 4, 2024

9.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:21

3

15:21

3

11.7

78

67

0

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

116

67

113

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

56

81

116
February 9, 2023

17.4 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

30,060 points

30,060

Points

5:00

1.01

12.1

32

87

111

Coin Toss - Speed - 5 Min

32,980 points

32,980

Points

5:00

0.88

10.6

23

56

111

Coin Toss - Speed - 5 Min

25,460 points

25,460

Points

5:00

0.89

10.7

25

63

113

Coin Toss - Speed - 5 Min

20,450 points

20,450

Points

5:00

0.85

10.2

25

61

112

Coin Toss - Speed - 5 Min

27,040 points

27,040

Points

5:00

0.94

11.2

25

63

112

Coin Toss - Speed - 5 Min

19,270 points

19,270

Points

5:00

0.92

11.1

28

71

117

Coin Toss - Speed - 5 Min

30,180 points

30,180

Points

5:00

1.06

12.7

31

85

114

Fruitdale

4.42 mi in 23:18

1

Laps

23:18

4.42

11.4

117

64

115

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

26

64

109

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

26

63

0

Fruitdale

4.42 mi in 22:58

1

Laps

22:58

4.42

11.5

119

67

108
February 6, 2023

4.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:55

1

22:55

4.42

11.6

121

69

0
February 4, 2023

16.3 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

71

119

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

39

69

138

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

66

109

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

69

0

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

70

127

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

70

184

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

119

64

109

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

81

148

Fruitdale

4.42 mi in 22:46

1

22:46

4.42

11.6

118

67

109
February 3, 2023

20.9 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

60

139

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

65

107

Fruitdale

4.42 mi in 25:11

1

25:11

4.42

10.5

115

56

116

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

61

88

Fruitdale

4.42 mi in 24:24

1

24:24

4.42

10.9

115

59

110

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

65

98

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

67

150

Expresso Speedway

0.63 mi in 3:23

0.63

3:23

0.63

11.2

17

67

0

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

70

0

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

122

76

80

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

26

62

0
February 2, 2023

20.8 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:14

5

26:14

5

11.4

128

61

94

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

56

81

59

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

56

67

137

Fruitdale

4.42 mi in 24:15

1

24:15

4.42

10.9

127

67

116

Expresso Speedway

3.00 mi in 15:51

3

15:51

3

11.4

82

66

100

Fruitdale

4.42 mi in 22:52

1

22:52

4.42

11.6

122

70

118
February 1, 2023

49.8 Miles

1,370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:13

4

22:13

4

10.8

108

61

136

Fruitdale

4.42 mi in 23:25

1

23:25

4.42

11.3

119

65

136

Expresso Speedway

2.00 mi in 10:31

2

10:31

2

11.4

51

63

62

Fruitdale

4.42 mi in 23:49

1

23:49

4.42

11.1

116

61

121

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

120

69

123

Fruitdale

4.42 mi in 22:24

1

22:24

4.42

11.8

118

69

56

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

130

87

128

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

26

64

108

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

85

114

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

127

85

104

Fruitdale

4.42 mi in 22:32

1

22:32

4.42

11.8

121

71

122

Fruitdale

4.42 mi in 22:21

1

22:21

4.42

11.9

123

73

102

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

58

100

110

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

125

81

144
February 28, 2022

45.6 Miles

1,406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.31 mi in 19:39

4.31

19:39

4.31

13.2

129

91

106

Expresso Speedway

10.00 mi in 39:28

10

39:28

10

15.2

328

115

72

Expresso Speedway

4.00 mi in 17:50

4

17:50

4

13.5

114

89

117

Expresso Speedway

6.00 mi in 25:45

6

25:45

6

14.0

184

101

104

Expresso Speedway

6.00 mi in 26:06

6

26:06

6

13.8

180

98

68

Expresso Speedway

8.37 mi in 34:06

8.37

34:06

8.37

14.7

265

112

75

Expresso Speedway

4.00 mi in 18:27

4

18:27

4

13.0

116

87

114

Expresso Speedway

2.96 mi in 14:42

2.96

14:42

2.96

12.1

90

81

130
February 27, 2022

54.0 Miles

1,646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

87

111

Expresso Speedway

3.00 mi in 13:54

3

13:54

3

12.9

86

80

69

Expresso Speedway

3.00 mi in 13:44

3

13:44

3

13.1

89

85

75

Expresso Speedway

7.00 mi in 30:56

7

30:56

7

13.6

207

88

114

Expresso Speedway

10.00 mi in 43:56

10

43:56

10

13.7

302

95

108

Expresso Speedway

17.00 mi in 1:12:09

17

1:12:09

17

14.1

529

103

111

Expresso Speedway

13.00 mi in 52:19

13

52:19

13

14.9

404

112

105
February 26, 2022

42.3 Miles

1,243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 52:04

12

52:04

12

13.8

358

97

110

Expresso Speedway

10.00 mi in 42:09

10

42:09

10

14.2

301

102

87

Expresso Speedway

8.25 mi in 35:53

8.25

35:53

8.25

13.8

243

96

85

Expresso Speedway

12.00 mi in 56:22

12

56:22

12

12.8

341

82

58