Pat Bowlby
Elite Health and Fitness - Stoughton
20-29
Pat Bowlby
Double Millennium Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 2,393
Calories 125,049
Score 0

  • April 1, 2015

    1.5 Miles
    80 Calories
    0 Score
    Rides
    1.50 mi in 4:00

  • March 29, 2015

    5.0 Miles
    253 Calories
    0 Score
    Rides
    5.00 mi in 14:28

  • March 25, 2015

    4.0 Miles
    221 Calories
    0 Score
    Rides
    4.01 mi in 11:19

  • March 24, 2015

    9.2 Miles
    486 Calories
    0 Score
    Rides
    3.37 mi in 9:57
    2.93 mi in 9:25
    2.91 mi in 8:21

  • March 23, 2015

    8.3 Miles
    428 Calories
    0 Score
    Rides
    2.36 mi in 6:41
    2.36 mi in 6:43
    2.03 mi in 5:29
    1.50 mi in 4:11

  • March 22, 2015

    4.4 Miles
    219 Calories
    0 Score
    Rides
    4.42 mi in 12:29

  • March 20, 2015

    4.1 Miles
    206 Calories
    0 Score
    Rides
    2.03 mi in 5:48
    1.02 mi in 3:00
    1.00 mi in 2:34

  • March 13, 2015

    3.4 Miles
    172 Calories
    0 Score
    Rides
    3.37 mi in 9:45

  • March 10, 2015

    14.4 Miles
    731 Calories
    0 Score
    Rides
    7.44 mi in 23:37
    6.91 mi in 22:24

  • March 4, 2015

    13.5 Miles
    676 Calories
    0 Score
    Rides
    6.33 mi in 18:48
    7.22 mi in 24:15
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:08

1.0 Miles
27.8 MPH
494 Watts
Rolling Thunder

2:20

1.0 Miles
26.1 MPH
450 Watts
Redwood Dash

3:44

1.5 Miles
24.2 MPH
360 Watts
Campus Loop

4:58

2.0 Miles
24.5 MPH
379 Watts
Mini Mayhem

5:08

2.0 Miles
23.6 MPH
345 Watts
Evening Bliss

6:00

2.4 Miles
23.3 MPH
359 Watts
Rabbit Run

6:06

2.4 Miles
23.0 MPH
337 Watts
Lost Trail

7:27

2.9 Miles
23.4 MPH
360 Watts
Alpine Splash

8:15

2.9 Miles
21.2 MPH
337 Watts
Coastal Run

8:40

3.4 Miles
23.3 MPH
349 Watts
Bent Spoke

10:51

4.0 Miles
21.8 MPH
321 Watts
Fruitdale

11:10

4.4 Miles
23.7 MPH
345 Watts

Moderate

City Express

15:25

4.5 Miles
17.6 MPH
290 Watts
Dragon Fire

12:53

5.0 Miles
23.2 MPH
341 Watts
Billy Goat Falls

15:51

5.4 Miles
20.3 MPH
300 Watts
Broken Spoke

14:47

5.4 Miles
21.6 MPH
323 Watts
Moody Ambush

14:57

5.4 Miles
21.4 MPH
313 Watts
Ironhorse Rush

16:44

6.0 Miles
21.4 MPH
322 Watts
Quicksilver

17:17

6.3 Miles
21.9 MPH
308 Watts
Farmers Bluff

19:05

6.9 Miles
21.7 MPH
309 Watts
Stump Puller

18:53

6.9 Miles
22.0 MPH
314 Watts
Apple Grinder

19:10

7.0 Miles
21.7 MPH
317 Watts
Sunday Afternoon

19:04

7.0 Miles
21.9 MPH
319 Watts

Challenging

Ravens Roost

19:43

7.2 Miles
22.0 MPH
332 Watts
Stormy Hollow

20:54

7.4 Miles
21.3 MPH
334 Watts
Odyssey

22:48

7.6 Miles
20.0 MPH
296 Watts
Wicked Workout

23:24

7.9 Miles
20.1 MPH
310 Watts
Oh Mama

24:18

7.9 Miles
19.4 MPH
293 Watts
Rough Rider

23:40

8.4 Miles
21.2 MPH
290 Watts
Falcon Flight

23:10

8.4 Miles
21.7 MPH
302 Watts
Monkey Pass

27:53

9.5 Miles
20.5 MPH
281 Watts
Outlaw Rock

31:10

10.0 Miles
19.2 MPH
282 Watts
Camel Country

30:23

10.0 Miles
19.7 MPH
297 Watts
Drifters Peak

31:40

10.2 Miles
19.1 MPH
287 Watts

Extreme

Thunderball

31:50

10.7 Miles
20.1 MPH
278 Watts
Gut Buster

32:10

11.0 Miles
20.4 MPH
324 Watts
Lost Valley

37:05

11.5 Miles
18.6 MPH
271 Watts
Vindicator

35:23

12.2 Miles
20.6 MPH
310 Watts
Grape Stomper

36:10

12.2 Miles
20.2 MPH
293 Watts
Pyramid Mountain

38:43

13.5 Miles
20.9 MPH
281 Watts
Temple Ridge

38:27

13.5 Miles
21.1 MPH
292 Watts
Ascension

56:35

18.3 Miles
19.3 MPH
285 Watts
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