l. sagittal

louise sagittal

60-69

All-time

Miles	686
Calories	27,842
Score	0

louise sagittal

YMCA - Greater Richmond - Tuckahoe

60-69

July 2, 2014

7.2 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:16

1

33:16

7.22

13.0

264

108

122
June 26, 2014

6.9 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:52

1

29:52

6.91

13.9

237

108

118
October 4, 2013

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:24

1

22:24

5.43

14.5

209

132

121
September 30, 2013

8.4 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:10

1

36:10

8.38

13.9

280

105

97
September 18, 2013

5.7 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.68 mi in 24:54

1.05

24:54

5.68

13.7

197

108

123
September 4, 2013

7.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:08

1

35:08

7.44

12.7

276

107

138
August 28, 2013

5.4 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:47

1

23:47

5.43

13.7

192

111

104
August 9, 2013

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:07

1

22:07

5.43

14.7

207

132

138
August 3, 2013

7.9 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:09

1

37:09

7.87

12.7

334

126

123
July 24, 2013

7.2 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.21 mi in 31:37

1.04

31:37

7.21

13.7

268

117

135

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:32

1.0
Miles

16.8
MPH

152
Watts

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
152 Watts

Rolling Thunder

3:43

1.0
Miles

16.4
MPH

161
Watts

Rolling Thunder

3:43

1.0 Miles
16.4 MPH
161 Watts

Campus Loop

7:24

2.0
Miles

16.5
MPH

149
Watts

Campus Loop

7:24

2.0 Miles
16.5 MPH
149 Watts

Mini Mayhem

7:25

2.0
Miles

16.4
MPH

159
Watts

Mini Mayhem

7:25

2.0 Miles
16.4 MPH
159 Watts

Evening Bliss

9:44

2.4
Miles

14.5
MPH

125
Watts

Evening Bliss

9:44

2.4 Miles
14.5 MPH
125 Watts

Rabbit Run

8:35

2.4
Miles

16.3
MPH

165
Watts

Rabbit Run

8:35

2.4 Miles
16.3 MPH
165 Watts

Alpine Splash

12:37

2.9
Miles

13.9
MPH

147
Watts

Alpine Splash

12:37

2.9 Miles
13.9 MPH
147 Watts

Moderate

City Express

23:01

4.5
Miles

11.9
MPH

155
Watts

City Express

23:01

4.5 Miles
11.9 MPH
155 Watts

Dragon Fire

18:56

5.0
Miles

15.8
MPH

148
Watts

Dragon Fire

18:56

5.0 Miles
15.8 MPH
148 Watts

Billy Goat Falls

23:58

5.4
Miles

13.5
MPH

139
Watts

Billy Goat Falls

23:58

5.4 Miles
13.5 MPH
139 Watts

Broken Spoke

22:07

5.4
Miles

14.5
MPH

132
Watts

Broken Spoke

22:07

5.4 Miles
14.5 MPH
132 Watts

Moody Ambush

22:24

5.4
Miles

14.3
MPH

132
Watts

Moody Ambush

22:24

5.4 Miles
14.3 MPH
132 Watts

Ironhorse Rush

25:13

6.0
Miles

14.2
MPH

139
Watts

Ironhorse Rush

25:13

6.0 Miles
14.2 MPH
139 Watts

Quicksilver

29:23

6.3
Miles

13.0
MPH

99
Watts

Quicksilver

29:23

6.3 Miles
13.0 MPH
99 Watts

Farmers Bluff

27:33

6.9
Miles

15.1
MPH

130
Watts

Farmers Bluff

27:33

6.9 Miles
15.1 MPH
130 Watts

Stump Puller

27:28

6.9
Miles

15.1
MPH

131
Watts

Stump Puller

27:28

6.9 Miles
15.1 MPH
131 Watts

Challenging

Ravens Roost

28:44

7.2
Miles

15.1
MPH

160
Watts

Ravens Roost

28:44

7.2 Miles
15.1 MPH
160 Watts

Stormy Hollow

30:37

7.4
Miles

14.6
MPH

145
Watts

Stormy Hollow

30:37

7.4 Miles
14.6 MPH
145 Watts

Odyssey

31:49

7.6
Miles

14.3
MPH

158
Watts

Odyssey

31:49

7.6 Miles
14.3 MPH
158 Watts

Wicked Workout

37:09

7.9
Miles

12.7
MPH

126
Watts

Wicked Workout

37:09

7.9 Miles
12.7 MPH
126 Watts

Oh Mama

35:57

7.9
Miles

13.1
MPH

133
Watts

Oh Mama

35:57

7.9 Miles
13.1 MPH
133 Watts

Rough Rider

33:05

8.4
Miles

15.2
MPH

137
Watts

Rough Rider

33:05

8.4 Miles
15.2 MPH
137 Watts

Falcon Flight

35:42

8.4
Miles

14.3
MPH

128
Watts

Falcon Flight

35:42

8.4 Miles
14.3 MPH
128 Watts

Monkey Pass

38:55

9.5
Miles

14.8
MPH

148
Watts

Monkey Pass

38:55

9.5 Miles
14.8 MPH
148 Watts

Drifters Peak

47:00

10.2
Miles

13.0
MPH

127
Watts

Drifters Peak

47:00

10.2 Miles
13.0 MPH
127 Watts

Extreme

Vindicator

55:36

12.2
Miles

13.2
MPH

121
Watts

Vindicator

55:36

12.2 Miles
13.2 MPH
121 Watts

All-time

July 2, 2014

7.2 Miles

264 Calories

0 Score

June 26, 2014

6.9 Miles

237 Calories

0 Score

October 4, 2013

5.4 Miles

209 Calories

0 Score

September 30, 2013

8.4 Miles

280 Calories

0 Score

September 18, 2013

5.7 Miles

197 Calories

0 Score

September 4, 2013

7.4 Miles

276 Calories

0 Score

August 28, 2013

5.4 Miles

192 Calories

0 Score

August 9, 2013

5.4 Miles

207 Calories

0 Score

August 3, 2013

7.9 Miles

334 Calories

0 Score

July 24, 2013

7.2 Miles

268 Calories

0 Score

Road

Basic

3:32

3:43

7:24

7:25

9:44

8:35

12:37

Moderate

23:01

18:56

23:58

22:07

22:24

25:13

29:23

27:33

27:28

Challenging

28:44

30:37

31:49

37:09

35:57

33:05

35:42

38:55

47:00

Extreme

55:36

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain