r. prezioso

rodolphe prezioso

30-39

All-time

Miles	1,672
Calories	81,690
Score	5,388

rodolphe prezioso

Keep Cool - Aix Centre

30-39

March 8, 2014

12.7 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:24

1

37:24

10.67

17.1

469

185

62

Mini Mayhem

2.03 mi in 7:20

1

7:20

2.03

16.6

74

144

0
February 9, 2014

13.9 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 39:21

1

39:21

11.53

17.6

583

222

148

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

84

131

93
January 30, 2014

4.9 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.87 mi in 21:05

0.62

21:05

4.87

13.9

216

147

117
January 17, 2014

14.8 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:58

1

26:58

7.87

17.5

387

214

146

City Express

4.53 mi in 15:46

1

15:46

4.53

17.2

257

247

151

Evening Bliss

2.36 mi in 8:57

1

8:57

2.36

15.8

90

144

103
January 16, 2014

2.9 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.91 mi in 4:04

0.12

4:04

0.91

13.4

43

156

0

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

72

138

0
January 5, 2014

9.3 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:20

1

25:20

6.91

16.4

265

151

0

Rabbit Run

2.36 mi in 8:52

1

8:52

2.36

16.0

86

138

0
January 1, 2014

9.9 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:15

1

16:15

4.53

16.7

253

235

140

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

40

160

117

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

72

134

101

Rabbit Run

2.36 mi in 9:23

1

9:23

2.36

15.1

86

129

106
December 22, 2013

13.9 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 40:59

1

40:59

11.53

16.9

565

205

153

Rabbit Run

2.36 mi in 9:35

1

9:35

2.36

14.8

83

121

0
December 20, 2013

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

75

146

0
December 14, 2013

6.3 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:14

1

22:14

6.33

17.1

252

165

0

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:14

1.0
Miles

18.5
MPH

181
Watts

Expresso Speedway

3:14

1.0 Miles
18.5 MPH
181 Watts

Rolling Thunder

3:15

1.0
Miles

18.8
MPH

204
Watts

Rolling Thunder

3:15

1.0 Miles
18.8 MPH
204 Watts

Redwood Dash

5:19

1.5
Miles

17.0
MPH

148
Watts

Redwood Dash

5:19

1.5 Miles
17.0 MPH
148 Watts

Campus Loop

7:01

2.0
Miles

17.3
MPH

160
Watts

Campus Loop

7:01

2.0 Miles
17.3 MPH
160 Watts

Mini Mayhem

5:59

2.0
Miles

20.3
MPH

240
Watts

Mini Mayhem

5:59

2.0 Miles
20.3 MPH
240 Watts

Evening Bliss

8:10

2.4
Miles

17.3
MPH

171
Watts

Evening Bliss

8:10

2.4 Miles
17.3 MPH
171 Watts

Rabbit Run

7:24

2.4
Miles

19.0
MPH

218
Watts

Rabbit Run

7:24

2.4 Miles
19.0 MPH
218 Watts

Lost Trail

9:06

2.9
Miles

19.2
MPH

216
Watts

Lost Trail

9:06

2.9 Miles
19.2 MPH
216 Watts

Alpine Splash

10:03

2.9
Miles

17.4
MPH

215
Watts

Alpine Splash

10:03

2.9 Miles
17.4 MPH
215 Watts

Coastal Run

11:44

3.4
Miles

17.3
MPH

167
Watts

Coastal Run

11:44

3.4 Miles
17.3 MPH
167 Watts

Bent Spoke

11:49

4.0
Miles

20.1
MPH

260
Watts

Bent Spoke

11:49

4.0 Miles
20.1 MPH
260 Watts

Fruitdale

12:45

4.4
Miles

20.7
MPH

239
Watts

Fruitdale

12:45

4.4 Miles
20.7 MPH
239 Watts

Moderate

City Express

13:44

4.5
Miles

19.8
MPH

312
Watts

City Express

13:44

4.5 Miles
19.8 MPH
312 Watts

Dragon Fire

14:50

5.0
Miles

20.3
MPH

242
Watts

Dragon Fire

14:50

5.0 Miles
20.3 MPH
242 Watts

Billy Goat Falls

15:53

5.4
Miles

20.2
MPH

271
Watts

Billy Goat Falls

15:53

5.4 Miles
20.2 MPH
271 Watts

Broken Spoke

16:43

5.4
Miles

19.2
MPH

233
Watts

Broken Spoke

16:43

5.4 Miles
19.2 MPH
233 Watts

Moody Ambush

19:21

5.4
Miles

16.6
MPH

168
Watts

Moody Ambush

19:21

5.4 Miles
16.6 MPH
168 Watts

Ironhorse Rush

19:06

6.0
Miles

18.8
MPH

231
Watts

Ironhorse Rush

19:06

6.0 Miles
18.8 MPH
231 Watts

Quicksilver

18:41

6.3
Miles

20.3
MPH

249
Watts

Quicksilver

18:41

6.3 Miles
20.3 MPH
249 Watts

Farmers Bluff

20:31

6.9
Miles

20.2
MPH

250
Watts

Farmers Bluff

20:31

6.9 Miles
20.2 MPH
250 Watts

Sunday Afternoon

20:36

7.0
Miles

20.3
MPH

262
Watts

Sunday Afternoon

20:36

7.0 Miles
20.3 MPH
262 Watts

Challenging

Ravens Roost

22:03

7.2
Miles

19.6
MPH

247
Watts

Ravens Roost

22:03

7.2 Miles
19.6 MPH
247 Watts

Odyssey

23:51

7.6
Miles

19.2
MPH

256
Watts

Odyssey

23:51

7.6 Miles
19.2 MPH
256 Watts

Wicked Workout

26:58

7.9
Miles

17.5
MPH

214
Watts

Wicked Workout

26:58

7.9 Miles
17.5 MPH
214 Watts

Oh Mama

25:37

7.9
Miles

18.4
MPH

236
Watts

Oh Mama

25:37

7.9 Miles
18.4 MPH
236 Watts

Rough Rider

24:58

8.4
Miles

20.1
MPH

249
Watts

Rough Rider

24:58

8.4 Miles
20.1 MPH
249 Watts

Falcon Flight

25:10

8.4
Miles

20.0
MPH

242
Watts

Falcon Flight

25:10

8.4 Miles
20.0 MPH
242 Watts

Monkey Pass

29:27

9.5
Miles

19.4
MPH

236
Watts

Monkey Pass

29:27

9.5 Miles
19.4 MPH
236 Watts

Outlaw Rock

32:46

10.0
Miles

18.3
MPH

238
Watts

Outlaw Rock

32:46

10.0 Miles
18.3 MPH
238 Watts

Camel Country

33:19

10.0
Miles

18.0
MPH

227
Watts

Camel Country

33:19

10.0 Miles
18.0 MPH
227 Watts

Drifters Peak

30:50

10.2
Miles

19.7
MPH

271
Watts

Drifters Peak

30:50

10.2 Miles
19.7 MPH
271 Watts

Extreme

Thunderball

31:31

10.7
Miles

20.3
MPH

269
Watts

Thunderball

31:31

10.7 Miles
20.3 MPH
269 Watts

Gut Buster

34:43

11.0
Miles

18.9
MPH

273
Watts

Gut Buster

34:43

11.0 Miles
18.9 MPH
273 Watts

Lost Valley

34:42

11.5
Miles

20.0
MPH

287
Watts

Lost Valley

34:42

11.5 Miles
20.0 MPH
287 Watts

Vindicator

37:20

12.2
Miles

19.5
MPH

259
Watts

Vindicator

37:20

12.2 Miles
19.5 MPH
259 Watts

Grape Stomper

37:28

12.2
Miles

19.5
MPH

257
Watts

Grape Stomper

37:28

12.2 Miles
19.5 MPH
257 Watts

Pyramid Mountain

38:40

13.5
Miles

21.0
MPH

273
Watts

Pyramid Mountain

38:40

13.5 Miles
21.0 MPH
273 Watts

Temple Ridge

39:47

13.5
Miles

20.4
MPH

256
Watts

Temple Ridge

39:47

13.5 Miles
20.4 MPH
256 Watts

Ascension

55:58

18.3
Miles

19.5
MPH

268
Watts

Ascension

55:58

18.3 Miles
19.5 MPH
268 Watts

Savage Revenge

1:01:54

20.0
Miles

19.4
MPH

258
Watts

Savage Revenge

1:01:54

20.0 Miles
19.4 MPH
258 Watts

All-time

March 8, 2014

12.7 Miles

543 Calories

0 Score

February 9, 2014

13.9 Miles

667 Calories

0 Score

January 30, 2014

4.9 Miles

216 Calories

0 Score

January 17, 2014

14.8 Miles

733 Calories

0 Score

January 16, 2014

2.9 Miles

115 Calories

0 Score

January 5, 2014

9.3 Miles

351 Calories

0 Score

January 1, 2014

9.9 Miles

451 Calories

0 Score

December 22, 2013

13.9 Miles

648 Calories

0 Score

December 20, 2013

2.0 Miles

75 Calories

0 Score

December 14, 2013

6.3 Miles

252 Calories

0 Score

Road

Basic

3:14

3:15

5:19

7:01

5:59

8:10

7:24

9:06

10:03

11:44

11:49

12:45

Moderate

13:44

14:50

15:53

16:43

19:21

19:06

18:41

20:31

20:36

Challenging

22:03

23:51

26:58

25:37

24:58

25:10

29:27

32:46

33:19

30:50

Extreme

31:31

34:43

34:42