Columbus Dong
YMCA - South Hampton Roads - Outer Banks
Under 20
Columbus Dong
Centurion

All-time

Miles 118
Calories 4,583
Score 15,456

  • June 8, 2016

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 4:58

  • May 1, 2016

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:54

  • April 30, 2016

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 28:04

  • February 16, 2015

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.39 mi in 13:28

  • December 20, 2014

    1.6 Miles
    54 Calories
    0 Score
    Rides
    1.58 mi in 6:14

  • July 5, 2014

    13.5 Miles
    481 Calories
    0 Score
    Rides
    13.51 mi in 59:25

  • July 3, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    0.92 mi in 4:08
    1.00 mi in 6:15
    1.00 mi in 2:46

  • May 31, 2014

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 32:52

  • May 23, 2014

    10.7 Miles
    419 Calories
    0 Score
    Rides
    10.67 mi in 45:03

  • May 10, 2014

    7.6 Miles
    300 Calories
    0 Score
    Rides
    7.60 mi in 37:33
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
278 Watts
Rolling Thunder

5:17

1.0 Miles
11.6 MPH
76 Watts
Campus Loop

7:10

2.0 Miles
17.0 MPH
170 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
165 Watts

Moderate

Dragon Fire

17:57

5.0 Miles
16.7 MPH
156 Watts
Apple Grinder

28:04

7.0 Miles
14.9 MPH
141 Watts

Challenging

Ravens Roost

28:51

7.2 Miles
15.0 MPH
153 Watts
Odyssey

37:33

7.6 Miles
12.2 MPH
109 Watts

Extreme

Thunderball

45:03

10.7 Miles
14.3 MPH
131 Watts
Pyramid Mountain

59:25

13.5 Miles
13.7 MPH
111 Watts
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