frederic roger
Keep Cool - Plan de Campagne 2
30-39
frederic roger
Double Centurion

All-time

Miles 294
Calories 13,933
Score 4,953

  • July 10, 2014

    7.9 Miles
    381 Calories
    0 Score
    Rides
    7.87 mi in 29:04

  • December 13, 2013

    5.4 Miles
    261 Calories
    0 Score
    Rides
    5.37 mi in 20:47

  • December 10, 2013

    5.5 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    4.53 mi in 19:12

  • October 9, 2013

    7.2 Miles
    346 Calories
    0 Score
    Rides
    0.30 mi in 1:22
    6.91 mi in 22:09

  • September 17, 2013

    13.5 Miles
    618 Calories
    0 Score
    Rides
    13.51 mi in 44:42

  • May 21, 2013

    8.0 Miles
    371 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    6.98 mi in 23:41

  • May 8, 2013

    12.5 Miles
    601 Calories
    0 Score
    Rides
    0.33 mi in 1:13
    12.18 mi in 44:04

  • April 28, 2013

    12.5 Miles
    625 Calories
    0 Score
    Rides
    1.50 mi in 4:50
    11.03 mi in 41:06

  • March 17, 2013

    6.3 Miles
    271 Calories
    0 Score
    Rides
    6.33 mi in 20:25

  • March 10, 2013

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 17:58
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
164 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
210 Watts
Redwood Dash

4:50

1.5 Miles
18.6 MPH
202 Watts
Evening Bliss

8:29

2.4 Miles
16.5 MPH
151 Watts
Fruitdale

13:13

4.4 Miles
20.0 MPH
214 Watts

Moderate

City Express

19:12

4.5 Miles
14.1 MPH
205 Watts
Dragon Fire

16:14

5.0 Miles
18.4 MPH
185 Watts
Billy Goat Falls

20:47

5.4 Miles
15.4 MPH
185 Watts
Broken Spoke

17:42

5.4 Miles
18.0 MPH
206 Watts
Moody Ambush

17:58

5.4 Miles
17.8 MPH
199 Watts
Ironhorse Rush

19:32

6.0 Miles
18.4 MPH
218 Watts
Quicksilver

20:25

6.3 Miles
18.6 MPH
197 Watts
Farmers Bluff

22:09

6.9 Miles
18.7 MPH
228 Watts
Stump Puller

23:31

6.9 Miles
17.6 MPH
179 Watts
Apple Grinder

21:37

7.0 Miles
19.3 MPH
232 Watts
Sunday Afternoon

23:41

7.0 Miles
17.6 MPH
204 Watts

Challenging

Ravens Roost

23:19

7.2 Miles
18.6 MPH
220 Watts
Stormy Hollow

24:42

7.4 Miles
18.0 MPH
215 Watts
Odyssey

26:26

7.6 Miles
17.3 MPH
203 Watts
Wicked Workout

27:35

7.9 Miles
17.1 MPH
212 Watts
Oh Mama

28:09

7.9 Miles
16.8 MPH
202 Watts
Rough Rider

25:53

8.4 Miles
19.4 MPH
222 Watts
Falcon Flight

26:36

8.4 Miles
18.9 MPH
207 Watts
Monkey Pass

30:55

9.5 Miles
18.5 MPH
210 Watts
Outlaw Rock

34:29

10.0 Miles
17.4 MPH
242 Watts
Camel Country

34:05

10.0 Miles
17.6 MPH
245 Watts
Drifters Peak

34:41

10.2 Miles
17.5 MPH
244 Watts

Extreme

Thunderball

35:52

10.7 Miles
17.9 MPH
200 Watts
Gut Buster

41:06

11.0 Miles
15.9 MPH
203 Watts
Lost Valley

41:16

11.5 Miles
16.7 MPH
210 Watts
Vindicator

44:41

12.2 Miles
16.3 MPH
178 Watts
Grape Stomper

44:04

12.2 Miles
16.5 MPH
198 Watts
Pyramid Mountain

44:42

13.5 Miles
18.1 MPH
206 Watts
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