Shanayd Mackay
Fernwood Bendigo
Under 20
Shanayd Mackay
Double Centurion

All-time

Miles 306
Calories 12,106
Score 0

  • June 18, 2014

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 15:39

  • February 4, 2014

    3.7 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 12:02
    0.33 mi in 1:09

  • January 3, 2014

    2.3 Miles
    82 Calories
    0 Score
    Rides
    2.32 mi in 8:09

  • December 4, 2013

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 18:50

  • November 27, 2013

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 18:32

  • November 12, 2013

    2.4 Miles
    111 Calories
    0 Score
    Rides
    1.82 mi in 6:43
    0.56 mi in 1:50

  • November 7, 2013

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 22:59

  • October 31, 2013

    1.9 Miles
    76 Calories
    0 Score
    Rides
    0.36 mi in 1:09
    1.51 mi in 5:27

  • October 15, 2013

    4.4 Miles
    161 Calories
    0 Score
    Rides
    3.37 mi in 12:46
    1.00 mi in 2:58

  • October 8, 2013

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 20:21
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
217 Watts
Campus Loop

8:10

2.0 Miles
14.9 MPH
117 Watts
Evening Bliss

7:46

2.4 Miles
17.9 MPH
179 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
140 Watts
Lost Trail

10:36

2.9 Miles
16.4 MPH
152 Watts
Alpine Splash

10:34

2.9 Miles
16.6 MPH
188 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
179 Watts
Bent Spoke

14:05

4.0 Miles
16.8 MPH
171 Watts
Fruitdale

14:07

4.4 Miles
18.8 MPH
185 Watts

Moderate

City Express

22:15

4.5 Miles
12.2 MPH
143 Watts
Dragon Fire

16:34

5.0 Miles
18.0 MPH
177 Watts
Broken Spoke

18:32

5.4 Miles
17.3 MPH
185 Watts
Moody Ambush

18:50

5.4 Miles
17.0 MPH
178 Watts
Ironhorse Rush

22:34

6.0 Miles
15.9 MPH
157 Watts
Quicksilver

21:03

6.3 Miles
18.0 MPH
182 Watts
Farmers Bluff

24:12

6.9 Miles
17.1 MPH
167 Watts
Stump Puller

22:59

6.9 Miles
18.0 MPH
188 Watts
Apple Grinder

24:23

7.0 Miles
17.1 MPH
174 Watts
Sunday Afternoon

27:18

7.0 Miles
15.3 MPH
137 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default