J. Rahnavardi

Joanna Rahnavardi

40-49

All-time

Miles	110
Calories	4,111
Score	0

Joanna Rahnavardi

Cedar Falls Recreation Center

40-49

June 11, 2018

4.5 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:45

1

29:45

4.53

9.1

240

110

142
June 10, 2018

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:44

1

25:44

5.43

12.7

204

108

146
June 9, 2018

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

108

95

144
June 8, 2018

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:56

1

26:56

5.43

12.1

208

105

148
June 7, 2018

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:46

1

13:46

2.91

12.7

99

97

100
June 6, 2018

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

32

81

129
June 5, 2018

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

47

85

0
June 4, 2018

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:06

1

9:06

1.5

9.9

43

56

98
February 13, 2016

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

78

0

Coastal Run

3.37 mi in 18:00

1

18:00

3.37

11.2

105

73

130
February 2, 2016

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

46

65

120

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2018

View Results

Top 100 Tiki Titan

Aloha! Burn 2,500 calories for a chance to win $100.

July 2016

View Results

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Tiki Titan

Light a torch and burn some Calories.

June 2015

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:43

1.0
Miles

12.6
MPH

78
Watts

Expresso Speedway

4:43

1.0 Miles
12.6 MPH
78 Watts

Rolling Thunder

5:11

1.0
Miles

11.8
MPH

81
Watts

Rolling Thunder

5:11

1.0 Miles
11.8 MPH
81 Watts

Redwood Dash

7:02

1.5
Miles

12.7
MPH

101
Watts

Redwood Dash

7:02

1.5 Miles
12.7 MPH
101 Watts

Mini Mayhem

13:01

2.0
Miles

9.3
MPH

54
Watts

Mini Mayhem

13:01

2.0 Miles
9.3 MPH
54 Watts

Lost Trail

13:46

2.9
Miles

12.7
MPH

97
Watts

Lost Trail

13:46

2.9 Miles
12.7 MPH
97 Watts

Alpine Splash

16:52

2.9
Miles

10.4
MPH

97
Watts

Alpine Splash

16:52

2.9 Miles
10.4 MPH
97 Watts

Coastal Run

15:05

3.4
Miles

13.4
MPH

95
Watts

Coastal Run

15:05

3.4 Miles
13.4 MPH
95 Watts

Bent Spoke

19:37

4.0
Miles

12.1
MPH

115
Watts

Bent Spoke

19:37

4.0 Miles
12.1 MPH
115 Watts

Moderate

City Express

29:45

4.5
Miles

9.2
MPH

110
Watts

City Express

29:45

4.5 Miles
9.2 MPH
110 Watts

Dragon Fire

24:05

5.0
Miles

12.4
MPH

85
Watts

Dragon Fire

24:05

5.0 Miles
12.4 MPH
85 Watts

Broken Spoke

26:18

5.4
Miles

12.2
MPH

102
Watts

Broken Spoke

26:18

5.4 Miles
12.2 MPH
102 Watts

Moody Ambush

25:44

5.4
Miles

12.4
MPH

108
Watts

Moody Ambush

25:44

5.4 Miles
12.4 MPH
108 Watts

Ironhorse Rush

33:00

6.0
Miles

10.9
MPH

94
Watts

Ironhorse Rush

33:00

6.0 Miles
10.9 MPH
94 Watts

All-time

June 11, 2018

4.5 Miles

240 Calories

0 Score

June 10, 2018

5.4 Miles

204 Calories

0 Score

June 9, 2018

3.4 Miles

108 Calories

0 Score

June 8, 2018

5.4 Miles

208 Calories

0 Score

June 7, 2018

2.9 Miles

99 Calories

0 Score

June 6, 2018

1.0 Miles

32 Calories

0 Score

June 5, 2018

1.5 Miles

47 Calories

0 Score

June 4, 2018

1.5 Miles

43 Calories

0 Score

February 13, 2016

4.4 Miles

133 Calories

0 Score

February 2, 2016

1.5 Miles

46 Calories

0 Score

Road

Basic

4:43

5:11

7:02

13:01

13:46

16:52

15:05

19:37

Moderate

29:45

24:05

26:18

25:44

33:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain