M Louis
YMCA - Greater Richmond - Chester
50-59
M Louis
Next Stop: Glory

All-time

Miles 939
Calories 50,280
Score 32,887

  • September 5, 2017

    7.5 Miles
    330 Calories
    0 Score
    Rides
    3.06 mi in 10:01
    Goal: 1 Completed Lap
    4.42 mi in 12:48

  • January 5, 2016

    11.8 Miles
    612 Calories
    0 Score
    Rides
    1.50 mi in 4:40
    10.01 mi in 33:35
    0.26 mi in 0:50

  • July 26, 2015

    3.0 Miles
    147 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.03 mi in 5:42

  • June 9, 2015

    1.0 Miles
    53 Calories
    0 Score
    Rides
    1.02 mi in 2:50

  • March 1, 2015

    12.9 Miles
    597 Calories
    0 Score
    Rides
    8.84 mi in 25:37
    1.02 mi in 2:34
    1.02 mi in 2:53
    2.03 mi in 6:09

  • November 29, 2014

    6.3 Miles
    334 Calories
    0 Score
    Rides
    6.33 mi in 16:53

  • July 7, 2014

    0.3 Miles
    16 Calories
    0 Score
    Rides
    0.33 mi in 0:58

  • July 2, 2014

    6.3 Miles
    312 Calories
    0 Score
    Rides
    6.33 mi in 18:32

  • May 16, 2014

    13.1 Miles
    592 Calories
    0 Score
    Rides
    1.50 mi in 3:46
    1.50 mi in 5:04
    6.09 mi in 19:00
    4.06 mi in 11:11

  • March 24, 2014

    20.1 Miles
    1,210 Calories
    0 Score
    Rides
    0.67 mi in 1:51
    18.99 mi in 45:53
    0.42 mi in 1:06
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:00

1.0 Miles
29.5 MPH
555 Watts
Rolling Thunder

2:12

1.0 Miles
27.7 MPH
483 Watts
Redwood Dash

3:22

1.5 Miles
26.4 MPH
419 Watts
Campus Loop

4:54

2.0 Miles
24.6 MPH
361 Watts
Mini Mayhem

4:59

2.0 Miles
24.2 MPH
345 Watts
Evening Bliss

6:07

2.4 Miles
22.7 MPH
306 Watts
Rabbit Run

5:33

2.4 Miles
24.9 MPH
381 Watts
Lost Trail

7:37

2.9 Miles
22.8 MPH
307 Watts
Alpine Splash

7:27

2.9 Miles
23.5 MPH
361 Watts
Coastal Run

8:04

3.4 Miles
24.9 MPH
377 Watts
Bent Spoke

9:56

4.0 Miles
23.7 MPH
352 Watts
Fruitdale

11:03

4.4 Miles
24.0 MPH
326 Watts

Moderate

City Express

12:28

4.5 Miles
21.7 MPH
357 Watts
Dragon Fire

12:08

5.0 Miles
24.5 MPH
361 Watts
Billy Goat Falls

13:27

5.4 Miles
23.6 MPH
368 Watts
Broken Spoke

12:46

5.4 Miles
24.9 MPH
396 Watts
Moody Ambush

14:30

5.4 Miles
22.0 MPH
301 Watts
Ironhorse Rush

16:20

6.0 Miles
21.8 MPH
299 Watts
Quicksilver

14:49

6.3 Miles
25.5 MPH
411 Watts
Farmers Bluff

17:44

6.9 Miles
23.3 MPH
330 Watts
Stump Puller

16:52

6.9 Miles
24.5 MPH
374 Watts
Apple Grinder

20:38

7.0 Miles
20.1 MPH
261 Watts
Sunday Afternoon

17:29

7.0 Miles
23.7 MPH
355 Watts

Challenging

Ravens Roost

18:38

7.2 Miles
23.1 MPH
343 Watts
Stormy Hollow

19:57

7.4 Miles
22.2 MPH
321 Watts
Odyssey

19:39

7.6 Miles
23.1 MPH
352 Watts
Wicked Workout

22:23

7.9 Miles
21.0 MPH
298 Watts
Oh Mama

19:54

7.9 Miles
23.6 MPH
366 Watts
Rough Rider

20:28

8.4 Miles
24.5 MPH
368 Watts
Falcon Flight

22:03

8.4 Miles
22.7 MPH
310 Watts
Monkey Pass

28:28

9.5 Miles
20.0 MPH
260 Watts
Outlaw Rock

25:22

10.0 Miles
23.5 MPH
375 Watts
Camel Country

29:06

10.0 Miles
20.5 MPH
284 Watts
Drifters Peak

33:16

10.2 Miles
18.2 MPH
243 Watts

Extreme

Thunderball

26:19

10.7 Miles
24.3 MPH
376 Watts
Gut Buster

28:39

11.0 Miles
22.7 MPH
355 Watts
Lost Valley

28:38

11.5 Miles
23.9 MPH
395 Watts
Vindicator

33:46

12.2 Miles
21.5 MPH
306 Watts
Grape Stomper

35:25

12.2 Miles
20.5 MPH
275 Watts
Pyramid Mountain

37:54

13.5 Miles
21.3 MPH
302 Watts
Temple Ridge

38:12

13.5 Miles
21.1 MPH
274 Watts
Ascension

56:31

18.3 Miles
19.2 MPH
282 Watts
Savage Revenge

50:57

20.0 Miles
23.4 MPH
359 Watts
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