J. Shiner

Joe Shiner

40-49

All-time

Miles	581
Calories	22,999
Score	0

Joe Shiner

Gold's Gym - Westview

40-49

February 17, 2014

8.8 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:00

2

34:00

8.84

15.6

290

118

118
February 12, 2014

4.5 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.51 mi in 18:39

0.54

18:39

4.51

14.5

168

126

120
February 11, 2014

5.4 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:07

1

21:07

5.43

15.4

210

142

139
February 5, 2014

4.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

158

147

141
January 19, 2014

10.7 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 49:11

1

49:11

10.67

13.0

385

107

103
January 16, 2014

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:01

1

22:01

4.53

12.3

231

150

128
January 14, 2014

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:33

1

23:33

5.37

13.7

216

128

126
January 12, 2014

12.7 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.37 mi in 1:04:42

0.62

1:04:42

12.37

11.5

554

118

108

Savage Revenge

0.30 mi in 2:05

0.02

2:05

0.3

8.6

8

48

110
January 2, 2014

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:07

1

16:07

4.42

16.5

154

136

0
December 28, 2013

8.3 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

8.31 mi in 35:29

0.62

35:29

8.31

14.1

326

129

119

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.6
MPH

178
Watts

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
178 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

90
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
90 Watts

Redwood Dash

5:47

1.5
Miles

15.5
MPH

116
Watts

Redwood Dash

5:47

1.5 Miles
15.5 MPH
116 Watts

Rabbit Run

9:55

2.4
Miles

14.1
MPH

106
Watts

Rabbit Run

9:55

2.4 Miles
14.1 MPH
106 Watts

Lost Trail

11:08

2.9
Miles

15.6
MPH

155
Watts

Lost Trail

11:08

2.9 Miles
15.6 MPH
155 Watts

Alpine Splash

12:21

2.9
Miles

14.2
MPH

164
Watts

Alpine Splash

12:21

2.9 Miles
14.2 MPH
164 Watts

Coastal Run

14:30

3.4
Miles

14.0
MPH

102
Watts

Coastal Run

14:30

3.4 Miles
14.0 MPH
102 Watts

Bent Spoke

16:44

4.0
Miles

14.2
MPH

124
Watts

Bent Spoke

16:44

4.0 Miles
14.2 MPH
124 Watts

Fruitdale

15:30

4.4
Miles

17.1
MPH

147
Watts

Fruitdale

15:30

4.4 Miles
17.1 MPH
147 Watts

Moderate

City Express

22:01

4.5
Miles

12.4
MPH

150
Watts

City Express

22:01

4.5 Miles
12.4 MPH
150 Watts

Dragon Fire

18:24

5.0
Miles

16.3
MPH

139
Watts

Dragon Fire

18:24

5.0 Miles
16.3 MPH
139 Watts

Billy Goat Falls

23:33

5.4
Miles

13.6
MPH

128
Watts

Billy Goat Falls

23:33

5.4 Miles
13.6 MPH
128 Watts

Broken Spoke

23:46

5.4
Miles

13.6
MPH

113
Watts

Broken Spoke

23:46

5.4 Miles
13.6 MPH
113 Watts

Moody Ambush

21:07

5.4
Miles

15.2
MPH

142
Watts

Moody Ambush

21:07

5.4 Miles
15.2 MPH
142 Watts

Ironhorse Rush

26:00

6.0
Miles

13.8
MPH

141
Watts

Ironhorse Rush

26:00

6.0 Miles
13.8 MPH
141 Watts

Farmers Bluff

26:12

6.9
Miles

15.9
MPH

141
Watts

Farmers Bluff

26:12

6.9 Miles
15.9 MPH
141 Watts

Stump Puller

31:31

6.9
Miles

13.4
MPH

103
Watts

Stump Puller

31:31

6.9 Miles
13.4 MPH
103 Watts

Apple Grinder

28:35

7.0
Miles

14.7
MPH

126
Watts

Apple Grinder

28:35

7.0 Miles
14.7 MPH
126 Watts

Challenging

Ravens Roost

35:45

7.2
Miles

12.2
MPH

94
Watts

Ravens Roost

35:45

7.2 Miles
12.2 MPH
94 Watts

Stormy Hollow

35:57

7.4
Miles

12.4
MPH

105
Watts

Stormy Hollow

35:57

7.4 Miles
12.4 MPH
105 Watts

Wicked Workout

36:54

7.9
Miles

12.8
MPH

128
Watts

Wicked Workout

36:54

7.9 Miles
12.8 MPH
128 Watts

Oh Mama

36:28

7.9
Miles

13.0
MPH

134
Watts

Oh Mama

36:28

7.9 Miles
13.0 MPH
134 Watts

Falcon Flight

32:13

8.4
Miles

15.7
MPH

139
Watts

Falcon Flight

32:13

8.4 Miles
15.7 MPH
139 Watts

Monkey Pass

35:58

9.5
Miles

16.0
MPH

159
Watts

Monkey Pass

35:58

9.5 Miles
16.0 MPH
159 Watts

Outlaw Rock

49:25

10.0
Miles

12.1
MPH

112
Watts

Outlaw Rock

49:25

10.0 Miles
12.1 MPH
112 Watts

Drifters Peak

51:10

10.2
Miles

11.9
MPH

112
Watts

Drifters Peak

51:10

10.2 Miles
11.9 MPH
112 Watts

Extreme

Thunderball

44:30

10.7
Miles

14.5
MPH

129
Watts

Thunderball

44:30

10.7 Miles
14.5 MPH
129 Watts

Temple Ridge

59:20

13.5
Miles

14.1
MPH

114
Watts

Temple Ridge

59:20

13.5 Miles
14.1 MPH
114 Watts

All-time

February 17, 2014

8.8 Miles

290 Calories

0 Score

February 12, 2014

4.5 Miles

168 Calories

0 Score

February 11, 2014

5.4 Miles

210 Calories

0 Score

February 5, 2014

4.4 Miles

158 Calories

0 Score

January 19, 2014

10.7 Miles

385 Calories

0 Score

January 16, 2014

4.5 Miles

231 Calories

0 Score

January 14, 2014

5.4 Miles

216 Calories

0 Score

January 12, 2014

12.7 Miles

562 Calories

0 Score

January 2, 2014

4.4 Miles

154 Calories

0 Score

December 28, 2013

8.3 Miles

326 Calories

0 Score

Road

Basic

3:11

4:33

5:47

9:55

11:08

12:21

14:30

16:44

15:30

Moderate

22:01

18:24

23:33

23:46

21:07

26:00

26:12

31:31

28:35

Challenging

35:45

35:57

36:54

36:28

32:13

35:58

49:25

51:10

Extreme

44:30

59:20

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker