Frank Diaco
40-49
Frank Diaco
Marathoner

All-time

Miles 50
Calories 2,033
Score 0
  • August 13, 2014

    3.9 Miles
    134 Calories
    0 Score
    Rides
    2.36 mi in 9:03
    1.50 mi in 5:37
  • August 7, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 4:11
  • August 6, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.00 mi in 7:59
  • July 30, 2014

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 10:06
  • July 25, 2014

    2.5 Miles
    95 Calories
    0 Score
    Rides
    2.53 mi in 10:06
  • July 24, 2014

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 16:25
  • July 17, 2014

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 13:15
  • July 15, 2014

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 17:32
  • December 12, 2013

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:30
  • December 3, 2013

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.01 mi in 9:54

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
177 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
130 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
123 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
156 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
152 Watts
Evening Bliss

10:06

2.4 Miles
14.0 MPH
121 Watts
Rabbit Run

9:03

2.4 Miles
15.6 MPH
134 Watts
Lost Trail

11:57

2.9 Miles
14.6 MPH
135 Watts
Coastal Run

13:15

3.4 Miles
15.3 MPH
141 Watts
Bent Spoke

17:32

4.0 Miles
13.6 MPH
125 Watts
Fruitdale

16:25

4.4 Miles
16.1 MPH
135 Watts

Moderate

City Express

24:26

4.5 Miles
11.1 MPH
144 Watts
Billy Goat Falls

22:42

5.4 Miles
14.1 MPH
146 Watts
Ironhorse Rush

25:52

6.0 Miles
13.9 MPH
153 Watts