Bob Carl
Township of Upper St. Clair Community & Recreation Center
40-49
Bob Carl
Next Stop: Glory Mileage Monster

Year-to-date

Miles 105
Calories 4,537
Score 0

All-time

Miles 968
Calories 42,534
Score 0

Monthly Activity

  • March 20, 2025

    4.1 Miles
    152 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    2.03 mi in 7:19
    1.00 mi in 3:33

  • March 16, 2025

    4.1 Miles
    155 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.03 mi in 7:11
    1.00 mi in 3:26

  • March 13, 2025

    3.0 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:51
    1.00 mi in 3:42

  • January 19, 2025

    10.8 Miles
    458 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    2.36 mi in 8:00
    5.37 mi in 20:12
    1.00 mi in 3:18

  • January 18, 2025

    11.3 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    2.36 mi in 7:59
    6.98 mi in 24:24
    1.00 mi in 3:17

  • January 14, 2025

    13.5 Miles
    590 Calories
    0 Score
    Rides
    2.03 mi in 6:19
    4.42 mi in 14:13
    6.01 mi in 20:26
    1.00 mi in 3:09

  • January 13, 2025

    9.8 Miles
    436 Calories
    0 Score
    Rides
    3.37 mi in 10:45
    5.43 mi in 18:17
    1.00 mi in 3:00

  • January 11, 2025

    12.9 Miles
    556 Calories
    0 Score
    Rides
    2.03 mi in 6:15
    2.91 mi in 9:37
    6.91 mi in 23:15
    1.00 mi in 3:16

  • January 8, 2025

    12.8 Miles
    564 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    2.36 mi in 7:50
    7.44 mi in 27:08
    1.00 mi in 3:17

  • January 6, 2025

    11.4 Miles
    499 Calories
    0 Score
    Rides
    2.03 mi in 6:19
    1.50 mi in 4:18
    6.91 mi in 22:31
    1.00 mi in 3:11
Mileage Monster
Cycle 10 Miles
March 2025
Ride of the Week: 3
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Ride of the Week: 2
Lost Trail (2.9 mi)
8 Jan 2025 - 14 Jan 2025
Calorie Crusher
Burn 4,500 Calories
January 2025
Ride of the Week: 51
Ride Ironhorse Rush this week (6 miles)
15 Dec 2024 - 21 Dec 2024
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Ride of the Week: 27
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Mileage Monster
Mileage Monster
Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:53

1.0 Miles
20.8 MPH
240 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
253 Watts
Redwood Dash

4:18

1.5 Miles
21.0 MPH
247 Watts
Campus Loop

6:11

2.0 Miles
19.5 MPH
217 Watts
Mini Mayhem

6:23

2.0 Miles
19.1 MPH
208 Watts
Evening Bliss

7:21

2.4 Miles
19.0 MPH
203 Watts
Rabbit Run

7:35

2.4 Miles
18.4 MPH
204 Watts
Lost Trail

9:37

2.9 Miles
18.1 MPH
199 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
155 Watts
Coastal Run

10:21

3.4 Miles
19.5 MPH
211 Watts
Bent Spoke

14:03

4.0 Miles
16.9 MPH
182 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
216 Watts

Moderate

City Express

17:17

4.5 Miles
15.7 MPH
219 Watts
Dragon Fire

15:42

5.0 Miles
19.0 MPH
207 Watts
Billy Goat Falls

20:07

5.4 Miles
15.9 MPH
185 Watts
Broken Spoke

20:10

5.4 Miles
16.1 MPH
165 Watts
Moody Ambush

18:17

5.4 Miles
17.8 MPH
201 Watts
Ironhorse Rush

20:21

6.0 Miles
17.7 MPH
208 Watts
Penny Lane

21:33

6.7 Miles
18.6 MPH
197 Watts
Farmers Bluff

23:15

6.9 Miles
17.8 MPH
196 Watts
Stump Puller

22:31

6.9 Miles
18.4 MPH
200 Watts
Apple Grinder

24:24

7.0 Miles
17.1 MPH
187 Watts
Sunday Afternoon

23:57

7.0 Miles
17.5 MPH
195 Watts

Challenging

Ravens Roost

26:12

7.2 Miles
16.5 MPH
182 Watts
Stormy Hollow

27:08

7.4 Miles
16.4 MPH
187 Watts
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