Bob Carl
Township of Upper St. Clair Community & Recreation Center
40-49
Bob Carl
McKinley Ride of the Week: 31

Year-to-date

Miles 191
Calories 7,502
Score 0

All-time

Miles 549
Calories 24,763
Score 0

Monthly Activity

  • August 12, 2024

    7.4 Miles
    311 Calories
    0 Score
    Rides
    2.03 mi in 6:31
    3.37 mi in 11:09
    1.02 mi in 3:00
    1.00 mi in 3:25

  • August 3, 2024

    5.4 Miles
    231 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    3.37 mi in 11:04
    1.00 mi in 3:09

  • August 2, 2024

    7.4 Miles
    301 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    3.37 mi in 11:23
    1.02 mi in 3:11
    1.00 mi in 3:38

  • July 24, 2024

    6.6 Miles
    316 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    4.53 mi in 19:10
    1.00 mi in 3:43

  • July 22, 2024

    8.6 Miles
    393 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    1.02 mi in 3:22
    4.53 mi in 19:06
    1.00 mi in 3:31

  • July 20, 2024

    5.4 Miles
    220 Calories
    0 Score
    Rides
    3.37 mi in 11:36
    1.02 mi in 3:07
    1.00 mi in 3:39

  • July 15, 2024

    8.6 Miles
    398 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    4.53 mi in 19:04
    1.02 mi in 3:11
    1.00 mi in 3:29

  • July 11, 2024

    7.4 Miles
    303 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    3.37 mi in 11:17
    1.02 mi in 3:09
    1.00 mi in 3:32

  • July 10, 2024

    6.4 Miles
    275 Calories
    0 Score
    Rides
    2.03 mi in 6:39
    3.37 mi in 11:07
    1.02 mi in 3:08

  • July 8, 2024

    6.4 Miles
    270 Calories
    0 Score
    Rides
    2.03 mi in 6:47
    3.37 mi in 11:13
    1.02 mi in 3:11
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Ride of the Week: 27
Ride Campus Loop this week (2 miles)
30 Jun 2024 - 6 Jul 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
230 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
242 Watts
Redwood Dash

4:32

1.5 Miles
19.5 MPH
208 Watts
Campus Loop

6:11

2.0 Miles
19.5 MPH
217 Watts
Evening Bliss

7:21

2.4 Miles
19.0 MPH
203 Watts
Rabbit Run

7:35

2.4 Miles
18.4 MPH
204 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
155 Watts
Coastal Run

10:21

3.4 Miles
19.5 MPH
211 Watts
Bent Spoke

14:03

4.0 Miles
16.9 MPH
182 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
216 Watts

Moderate

City Express

17:17

4.5 Miles
15.7 MPH
219 Watts
Dragon Fire

15:42

5.0 Miles
19.0 MPH
207 Watts
Billy Goat Falls

20:07

5.4 Miles
15.9 MPH
185 Watts
Moody Ambush

19:43

5.4 Miles
16.5 MPH
172 Watts
Ironhorse Rush

20:34

6.0 Miles
17.5 MPH
197 Watts
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