c. tapas café

claudio tapas café

60-69

All-time

Miles	250
Calories	9,024
Score	0

claudio tapas café

Keep Cool - Aix Centre

60-69

January 6, 2014

7.3 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

111

138

140

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

84

114

119

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

67

103

115
January 2, 2014

4.9 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

109

127

0

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

71

113

0
December 1, 2013

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:56

1

10:56

2.36

13.0

81

101

0

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

66

93

0
September 24, 2013

5.5 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.49 mi in 15:14

1.49

15:14

3.49

13.7

130

118

77

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

64

86

0
September 22, 2013

6.1 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

34

104

0

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

37

118

0

Mini Mayhem

4.06 mi in 17:40

2

17:40

4.06

13.8

136

104

0
September 20, 2013

5.4 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

34

118

0

Evening Bliss

2.36 mi in 9:05

1

9:05

2.36

15.6

85

133

0

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

66

93

0
September 18, 2013

6.1 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 27:03

3

27:03

6.09

13.5

203

101

0
September 17, 2013

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.85 mi in 12:48

1.40

12:48

2.85

13.4

105

112

0

Mini Mayhem

4.06 mi in 18:14

2

18:14

4.06

13.4

135

100

0
September 15, 2013

6.1 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 26:07

3

26:07

6.09

14.0

212

112

0
September 14, 2013

6.1 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

71

126

0

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

63

97

0

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

63

94

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

18.3
MPH

168
Watts

Expresso Speedway

3:29

1.0 Miles
18.3 MPH
168 Watts

Rolling Thunder

4:19

1.0
Miles

15.2
MPH

118
Watts

Rolling Thunder

4:19

1.0 Miles
15.2 MPH
118 Watts

Redwood Dash

5:32

1.5
Miles

17.4
MPH

150
Watts

Redwood Dash

5:32

1.5 Miles
17.4 MPH
150 Watts

Campus Loop

8:47

2.0
Miles

14.2
MPH

103
Watts

Campus Loop

8:47

2.0 Miles
14.2 MPH
103 Watts

Mini Mayhem

7:25

2.0
Miles

16.5
MPH

141
Watts

Mini Mayhem

7:25

2.0 Miles
16.5 MPH
141 Watts

Evening Bliss

9:05

2.4
Miles

15.7
MPH

133
Watts

Evening Bliss

9:05

2.4 Miles
15.7 MPH
133 Watts

Rabbit Run

8:57

2.4
Miles

15.9
MPH

137
Watts

Rabbit Run

8:57

2.4 Miles
15.9 MPH
137 Watts

Lost Trail

11:22

2.9
Miles

15.9
MPH

138
Watts

Lost Trail

11:22

2.9 Miles
15.9 MPH
138 Watts

Alpine Splash

13:40

2.9
Miles

12.9
MPH

125
Watts

Alpine Splash

13:40

2.9 Miles
12.9 MPH
125 Watts

Coastal Run

13:14

3.4
Miles

15.3
MPH

124
Watts

Coastal Run

13:14

3.4 Miles
15.3 MPH
124 Watts

Fruitdale

16:04

4.4
Miles

16.5
MPH

131
Watts

Fruitdale

16:04

4.4 Miles
16.5 MPH
131 Watts

Moderate

City Express

24:18

4.5
Miles

11.3
MPH

136
Watts

City Express

24:18

4.5 Miles
11.3 MPH
136 Watts

Quicksilver

24:14

6.3
Miles

15.6
MPH

137
Watts

Quicksilver

24:14

6.3 Miles
15.6 MPH
137 Watts

Sunday Afternoon

29:16

7.0
Miles

14.3
MPH

124
Watts

Sunday Afternoon

29:16

7.0 Miles
14.3 MPH
124 Watts

Challenging

Rough Rider

35:10

8.4
Miles

14.3
MPH

119
Watts

Rough Rider

35:10

8.4 Miles
14.3 MPH
119 Watts

All-time

January 6, 2014

7.3 Miles

261 Calories

0 Score

January 2, 2014

4.9 Miles

180 Calories

0 Score

December 1, 2013

4.4 Miles

147 Calories

0 Score

September 24, 2013

5.5 Miles

193 Calories

0 Score

September 22, 2013

6.1 Miles

207 Calories

0 Score

September 20, 2013

5.4 Miles

185 Calories

0 Score

September 18, 2013

6.1 Miles

203 Calories

0 Score

September 17, 2013

6.9 Miles

240 Calories

0 Score

September 15, 2013

6.1 Miles

212 Calories

0 Score

September 14, 2013

6.1 Miles

197 Calories

0 Score

Road

Basic

3:29

4:19

5:32

8:47

7:25

9:05

8:57

11:22

13:40

13:14

16:04

Moderate

24:18

24:14

29:16

Challenging

35:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain