manu galvez
Keep Cool - St Maximin
60-69
manu galvez
Penta-kilo-miler Calorie Crusher

Year-to-date

Miles 218
Calories 10,340
Score 0

All-time

Miles 5,936
Calories 282,876
Score 263,898

Monthly Activity

  • April 6, 2024

    12.6 Miles
    634 Calories
    0 Score
    Rides
    12.63 mi in 42:26

  • April 4, 2024

    8.1 Miles
    391 Calories
    0 Score
    Rides
    8.13 mi in 26:14

  • April 2, 2024

    8.9 Miles
    437 Calories
    0 Score
    Rides
    8.88 mi in 27:51

  • April 1, 2024

    10.9 Miles
    523 Calories
    0 Score
    Rides
    10.94 mi in 35:45

  • March 30, 2024

    10.5 Miles
    548 Calories
    0 Score
    Rides
    10.54 mi in 35:35

  • March 22, 2024

    7.3 Miles
    368 Calories
    0 Score
    Rides
    7.29 mi in 23:27

  • March 1, 2024

    8.6 Miles
    393 Calories
    0 Score
    Rides
    8.58 mi in 30:51

  • February 26, 2024

    10.0 Miles
    463 Calories
    0 Score
    Rides
    10.00 mi in 31:13

  • February 23, 2024

    8.1 Miles
    420 Calories
    0 Score
    Rides
    8.09 mi in 25:26

  • February 22, 2024

    6.0 Miles
    306 Calories
    0 Score
    Rides
    6.02 mi in 19:08
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Keep Cool Novembre Challenge
16 Nov 2016 - 24 Nov 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Keep Cool Calorie Challenge
Keep Cool Calorie Challenge
23 Nov 2015 - 30 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Calorie Crusher
Calorie Crusher
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 27
Ride of the Week: 27
Workout Wizard
Workout Wizard
Titan
Titan
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 42
Ride of the Week: 42
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 11
Ride of the Week: 11
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:46

1.0 Miles
21.7 MPH
266 Watts
Rolling Thunder

2:35

1.0 Miles
23.7 MPH
356 Watts
Redwood Dash

4:16

1.5 Miles
21.0 MPH
240 Watts
Titan Time

5:03

1.8 Miles
20.2 MPH
268 Watts
Campus Loop

5:46

2.0 Miles
21.2 MPH
267 Watts
Mini Mayhem

5:34

2.0 Miles
21.7 MPH
271 Watts
Evening Bliss

7:07

2.4 Miles
19.7 MPH
222 Watts
Rabbit Run

6:43

2.4 Miles
21.1 MPH
276 Watts
Lost Trail

8:16

2.9 Miles
21.1 MPH
278 Watts
Alpine Splash

9:27

2.9 Miles
18.5 MPH
248 Watts
Coastal Run

9:29

3.4 Miles
21.3 MPH
268 Watts
Catacombs

11:38

3.7 Miles
19.3 MPH
249 Watts
Bent Spoke

11:47

4.0 Miles
20.0 MPH
250 Watts
Fruitdale

12:14

4.4 Miles
21.6 MPH
264 Watts

Moderate

City Express

14:43

4.5 Miles
18.5 MPH
291 Watts
Dragon Fire

13:53

5.0 Miles
21.6 MPH
288 Watts
Billy Goat Falls

16:08

5.4 Miles
20.0 MPH
277 Watts
Broken Spoke

15:51

5.4 Miles
20.5 MPH
268 Watts
Moody Ambush

15:39

5.4 Miles
20.4 MPH
270 Watts
Oblivion

16:33

5.8 Miles
20.9 MPH
281 Watts
Ironhorse Rush

17:33

6.0 Miles
20.5 MPH
280 Watts
Quicksilver

17:54

6.3 Miles
21.2 MPH
285 Watts
Farmers Bluff

19:56

6.9 Miles
20.8 MPH
274 Watts
Stump Puller

20:19

6.9 Miles
20.4 MPH
263 Watts
Apple Grinder

20:07

7.0 Miles
20.8 MPH
285 Watts
Sunday Afternoon

20:30

7.0 Miles
20.4 MPH
271 Watts

Challenging

Ravens Roost

21:25

7.2 Miles
20.2 MPH
276 Watts
Stormy Hollow

22:21

7.4 Miles
20.0 MPH
276 Watts
Odyssey

23:24

7.6 Miles
19.5 MPH
266 Watts
Wicked Workout

25:31

7.9 Miles
18.5 MPH
248 Watts
Oh Mama

24:44

7.9 Miles
19.1 MPH
263 Watts
Rough Rider

23:53

8.4 Miles
21.1 MPH
282 Watts
Falcon Flight

23:30

8.4 Miles
21.3 MPH
276 Watts
Track Fever

23:53

9.0 Miles
22.6 MPH
280 Watts
Monkey Pass

28:13

9.5 Miles
20.3 MPH
256 Watts
Outlaw Rock

31:54

10.0 Miles
18.8 MPH
255 Watts
Camel Country

31:20

10.0 Miles
19.2 MPH
266 Watts
Drifters Peak

31:55

10.2 Miles
19.1 MPH
265 Watts
Lucky Streak

30:52

10.6 Miles
20.5 MPH
258 Watts

Extreme

Thunderball

32:17

10.7 Miles
19.8 MPH
262 Watts
Gut Buster

35:15

11.0 Miles
18.8 MPH
260 Watts
Lost Valley

38:23

11.5 Miles
18.0 MPH
237 Watts
Ocean Plunge

37:56

11.8 Miles
18.7 MPH
258 Watts
Vindicator

38:00

12.2 Miles
19.2 MPH
256 Watts
Grape Stomper

37:53

12.2 Miles
19.3 MPH
259 Watts
Pyramid Mountain

39:23

13.5 Miles
20.6 MPH
270 Watts
Temple Ridge

40:56

13.5 Miles
19.8 MPH
248 Watts
Ascension

59:52

18.3 Miles
18.3 MPH
240 Watts
Savage Revenge

1:05:24

20.0 Miles
18.3 MPH
237 Watts
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